DON'T take my word for it ‼️
Here's the evidence from the Health Foundation that COACHING SELFMGT works.
www.health.org.uk/publications/evidence-helping-people-help-themselves
#SelfMgtLIVING
paintoolkit.thinkific.com
Instagram live all next week with me, Pete Moore with guests from the world of Supported Self Management.
Join me at 6.pm
Instagram link www.instagram.com/selfmgttoolk...
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
One of the best benefits of Self Management is its FREE ‼️
Here’s how it works 👇
selfmgttoolkit.org/news/article...
#selfmgtliving #paintoolkitacademy #inspireselfmgt #prehab #pssmw27
#selfmgtliving #livingwellskillz #prehab #pssmw26
Instagram live tomorrow (Wednesday) with @keithmeldrum.bsky.social 5pm UK (9am PST) & Katie Knapton from PhysioFast Online around 5.40pm
#InspireSelfMgt
Supported Self Management
can also be sitting by a nice fire reading a book, drinking an excellent Chapters Coffee and Wine cappuccino.
selfmgttoolkit.org
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
“How Many People Today Have I Taught Supported Self Management Too?”
A question we need to ask ourselves at the end of our working day ‼️
#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #smartselfmgt
Tell me and others…How has Coaching Supported Self Management supported you and your patients?
#InspireSelfMgt #prehab #selfmgtliving #smartselfmgt #paintoolkitacademy
Wonder no longer, I will be seeing for the first time, the NEW Supported Self Management website next Monday 😀
#selfmgtliving #prehab #cancerselfmgt #livingwellskillz #smartselfmgt
What is your best advice for a health care provider just starting out, learning Supported Self Management skills?
The Pain Toolkit Academy is a good starting point
paintoolkit.thinkific.com
#InspireSelfMgt
#paintoolkitacademy
#livingwellskillz
#prehab
#selfmgtliving
#pssmw26
Pacing breaks throughout the day are important
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
“Cancer tried to change my lane, but I’m still in the driver’s seat, gripping the handlebars and steering my own course!”
Biker John
#cancerselfmgt #selfmgtliving #livingwellskillz #prehab #loveselfmgt
Living with a long term health condition?
Have a Pacing Day
* Pacing is taking a break, before you think you need to
#inspireselfmgt #selfmgtliving #livingwellskillz #prehab #selfmgtliving
Back in Dec of last year, I started taking a new cancer medication and one of the side effects was balance.
Throughout the year, I have practiced walking in a straight line.
In the last few months I’ve practiced walking backwards.
#InspireSelfMgt #selfmgtliving #cancerselfmgt #livingwellskillz
“The Pain Toolkit Cafe & Course completely changed my relationship with pain and allowed me to start living again.”
Dave Oxley @dave-rustystickman.bsky.social
Pain Self Manager
www.paintoolkit.org
#selfmgtliving #paintoolkitacademy #livingwellskillz
Really useful tips for me, which I’ve put into action.
Dr Katherine Brain…in conversation with Pete about… Healthy Eating and living with cancer
youtu.be/5G3bGRCW208 via @YouTube
#SelfMgtLIVING
Having a purpose and why it is important, when it comes to self managing our persistent pain
youtube.com/shorts/ads22... via @YouTube
#SelfmgtLIVING Works
Agree or have another view ?
#SelfmgtLIVING
Move Over cancer
www.pincandsteel.com
#selfmgtliving
Morning by the way 😀
but not tonight #SelfmgtLiving
Pete’s story and why we need to work as partners vimeo.com/290124392
#SelfMgtLIVING
#iSelfManage
#IASPGlobalYEAR
What an incredible line up of representation of global women leaders in #pain advocacy, educators, raising awareness of pain and #SelfMgtLIVING .
Thanks for including our President @virginiamci.bsky.social
Living with persistent #Pain can be HARD! It can be a full-time job, especially when you feel alone - You are not alone!
Join one of our monthly #Pain Self-Management Education #Supportgroups. #SelfMgtLIVING #Connect
Learn more www.pipain.com
This is such an important topic and one I align with. Would you Let me know if becomes available in English ? #SelfMgtLIVING
That is why I hang around you. You get #SelfMgtLIVING
Pacing is important, because it allows us to do more throughout the day, without overdoing and increasing our pain or symptoms.
Now that’s how #SelfmgtLIVING WORKS
#PSSMW25
I would like to echo what Keith Meldrum said and by SHARING his post will amplify the SUPPORTED SELF MANAGEMENT MESSAGE not only for people living with persistent pain, but for people living long term health conditions, because they are experience similar challenges to us.
#SelfmgtLIVING
I remember seeing a Dept of Health Ppt slide that said…”A patient with a long term health condition will only see a health care provider for 3hrs a year, so for the other 362hrs, they are on their own”
This is why learning #SelfmgtLIVING skills is so important
Being in the garden or allotment offers so many benefits.
- Meaningful movement (stretching/exercise)
- Being with and chatting with others
- Growing your own fresh foods.
I adapted the Pain Toolkit for Gardening for people living with persistent pain www.paintoolkit.org/contact
#SelfmgtLIVING
What's stopping you
So…I’m really keen to know what’s stopping you to learn how to self manage, so you can get your life back on track.
Still thinking there’s a magic medication/treatment?
vimeo.com/750730409?sh...
#SelfMgtLIVING
#EndSelfMgtPoverty
#WeBelieveYourPain
How to start a movement - watch the vid
I was another lone nut back in ‘98, who thought a non medical pain mgt dude, could coach others Pain SelfMgt Skills, to manage their persistent pain themselves.
In 1999 I wrote the Pain Toolkit
youtu.be/V74AxCqOTvg?... @zopar.bsky.social
#SelfmgtLIVING
