Whole foods plant-based diets can prevent and *reverse* colon, prostate & breast cancer; heart disease, diabetes, obesity, & some autoimmune diseases. Plant-based diets also ⬆️ longevity: abt 8 years

And, eating vegan is delicious! 🥦🍠🍅🫑🍜🫐🍑

#diet #ItsTheDiet #health #WFPB #vegan #SergiosBreakfast

Great bounty! 😎

Whole foods plant-based diets can prevent and *reverse* colon, prostate & breast cancer; heart disease, diabetes, obesity, & some autoimmune diseases. Plant-based diets also ⬆️ longevity: abt 8 years

And, eating vegan is delicious! 🥦🍠🍅🫑🍜🫐🍑

#diet #ItsTheDiet #vegan #SergiosBreakfast

Sweet potatoes of any color are full of nutrients: a great ingredient in healthy diets (which are necessarily vegan)

#WhatVegansEat #vegan #PlantBased #SergiosBreakfast #health #FoodAsMedicine #DairyFree #CrueltyFree #WFPB #brunch #ItsTheDiet #EatTheRainbow #LifestyleMedicine #LetFoodBeThyMedicine

Beautiful garden bounty👏🏻

Luckily, we need to eat zero animals (& 0 animal secretions: eggs, milk/dairy) to be in top health.

We’re healthier (& may live longer) when we eat 100% plants & mushrooms. They & the soil are the source of all nutrients

#WFPB #Diet #ItsTheDiet #health #SergiosBreakfast

Whole foods plant-based diets can prevent annd also *reverse* colon, prostate & breast cancer, heart disease, diabetes, obesity, and some autoimmune diseases. Plant-based diets also ⬆️ longevity—abt 8 years

Plus, eating vegan is delicious! 🥦🍠🍅🫑🍜🫐🍑

#diet #ItsTheDiet #health #vegan #SergiosBreakfast

Did you know that diets based entirely on plants and mushrooms are ideal for our physiology? 😎🥦🍅🫑🍜🥕🥑🍆🥒🍠🫘🫕🧅🫒

#diet #ItsTheDiet #health #nutrition #WFPB #vegan #SergiosBreakfast

Eating vegan is easy, inexpensive—and the healthiest way to eat.

#WhatVegansEat #vegan #PlantBased #SergiosBreakfast #FoodAsMedicine #DairyFree #CrueltyFree #WFPB #ABaseDePlantas #brunch #ItsTheDiet #Ahimsa #EatTheRainbow #LifestyleMedicine #LetFoodBeThyMedicine #desayuno #colazione #salutare

Eating vegan is easy and can be really inexpensive when we eat seasonal produce / root veggies and fruit, whole grains, legumes / pulses, beans, nuts & seeds.

Whole foods plant-based diets are best for health

#PlantBased #WFPB #diet #ItsTheDiet #vegan #LDLc #CVD #CAD #SergiosBreakfast #cardiology