Did you know that the healthiest people around the world consume mostly carbs from whole plant sources? 🌱

They seem to prevent heart conditions.

#LowCarb #LCHF #health #Diet #ItsTheDiet #arrhythmia #AFib #WFPB

Low-Carb Diets Linked to Higher Odds for A-Fib:
consumer.healthday.com/cardiovascul...

Existing cropland could feed four billion more by dropping biofuels and animal feed The world's croplands could feed 4 billion more people than they do now just by shifting from producing animal feed and biofuels to producing exclusively food for human consumption, according to new r...

Did you know that if we all went vegan we could end world hunger?

Animals raised for food + their feed crops take up >than 60% of arable land that could otherwise be used to grow food for human consumption:

www.sciencedaily.com/releases/201...

#ZeroHunger #starvation #hunger #ItsTheDiet

And, always tell patients that we humans have 0 need to eat cholesterol. We synthesize it. We’re healthier when we eat exclusively plants & mushrooms 🌱🍄

… and may never need to worry about our LDL-c levels 😎

#ApoB #HeartDisease #cardiology #prevention #CVD #HDL #LDL #Cholesterol #diet #itsTheDiet

In the West, our top risk factor for disability and death is *diet*.

What could we achieve as a society if primary care doctors systematically educated patients on healthy eating habits? 🍅🥕🥑🫑🥔🥒🫜🍠🍊🫐

#lifestyle #PrimaryCare #FamilyDoctor #diet #ItsTheDiet #PlantBased #WFPB #vegan

Each of us can make a difference for our planet by eating vegan! 🌱

No other diet is better for the climate or for human health 😎

#ClimateCrisis #environment #health #diet #ItsTheDiet #vegan #WFPB

Whole foods plant-based diets can prevent and *reverse* colon, prostate & breast cancer; heart disease, diabetes, obesity, & some autoimmune diseases. Plant-based diets also ⬆️ longevity: abt 8 years

And, eating vegan is delicious! 🥦🍠🍅🫑🍜🫐🍑

#diet #ItsTheDiet #health #WFPB #vegan #SergiosBreakfast

Each of us can make a difference for our planet by eating vegan! 🌱

No other diet is better for the climate or for human health 😎

#ClimateCrisis #environment #health #diet #ItsTheDiet #vegan #WFPB

What’s the most impactful personal step we can take to protect the environment and curb climate change?

Going vegan 🌱😎

Most greenhouse gas emissions originate in animal agriculture❗️⤵️

climatehealers.org/the-science/...

#CancelAnimalAg #ClimateCrisis #diet #ItsTheDiet #ShareThePlanet #GoVegan

Vegan food can be simple and highly nutritious 🫑🧅🌱😎

#peppers #onions #vegetables #WFPB #EatClean #ItsTheDiet #health #nutrition

Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts
www.ncbi.nlm.nih.gov/pmc/articles...

#health #nutrition #athletes #diabetes #fitness #diet #ItsTheDiet #vegan #PlantBased #WFPB #PlantForward #LetFoodBeThyMedicine

In COVID-19, how is the cardiovascular system affected by nutrition?

What’s the role of whole foods plant-based diets? 🍆🍅🥕🥑🫑🥔🥒🫜🍠🍊🫐

People eating veg diets have ⬇️ incidence and duration (~40%) of COVID

#PlantBased #COVID #diet #ItsTheDiet #WFPB #health #vegan

pubmed.ncbi.nlm.nih.gov/38966114

Great bounty! 😎

Whole foods plant-based diets can prevent and *reverse* colon, prostate & breast cancer; heart disease, diabetes, obesity, & some autoimmune diseases. Plant-based diets also ⬆️ longevity: abt 8 years

And, eating vegan is delicious! 🥦🍠🍅🫑🍜🫐🍑

#diet #ItsTheDiet #vegan #SergiosBreakfast

Breakfast can be a highly nutritious meal. Make it plant- and mushroom- based, include whole grains, legumes, beans, root veggies, and fresh fruits.

Skip all animal products, flour, and refined sugar.

#breakfast #nutrition #health #diet #ItsTheDiet #WFPB #vegan

Did you know that for people with diabetes or pre-diabetes as well as for athletes (and for people who stay physically fit) the best diet is a vegan diet?

#health #nutrition #athletes #diabetes #fitness #diet #ItsTheDiet #vegan #PlantBased #WFPB #PlantForward #LetFoodBeThyMedicine

Best diet for health, and possibly longevity? 😎
.
A whole foods plant-based diet 🍅🫑🥗🍄‍🟫🥑🍠🥕🍆🫛🥔🥬🫜🥒🍝🍓🫐🥝🍑🍎

Why not go vegan today? 💪🏻

#health #diet #ItsTheDiet #cholesterol #LDL #cardiology #nutrition #WFPB #vegan

Birds have wings for their use—not ours. Birds want to spread their wings and be able to fly, or walk, or perch.

They want to explore their surroundings and be free.

Why not go vegan today? 😎

#EndSlaughter #birds #chickens #NonViolence #evolve #AnimalsAreNotFood #sentience #diet #ItsTheDiet

What’s the most impactful personal step we can take to curb climate change?

Going vegan 🌱😎

Most greenhouse gas emissions originate in animal agriculture❗️⤵️

climatehealers.org/the-science/...

#CancelAnimalAg #ClimateCrisis #diet #ItsTheDiet #GHGs #ShareThePlanet #GoVegan

Obese people: regardless of whether your obesity type is that of a Hungry Gut, Hungry Brain, Emotional Hunger, or Slow Burn, you’re likely to benefit from a whole foods plant-based diet:

Beyond meatless, the health effects of vegan diets:
www.ncbi.nlm.nih.gov/pubmed/24871...

#ItsTheDiet #vegan

Animals are sentient beings.

Let’s not eat them or wear them 🙏🏻

#NonViolence #AnimalCruelty #evolve #AnimalsAreNotFood #sentience #diet #ItsTheDiet #ShareThePlanet #ethics #EndReproductiveServitude #LiveVegan #LetsLiveAndLetLive #GoVegan

Sweet potatoes of any color are full of nutrients: a great ingredient in healthy diets (which are necessarily vegan)

#WhatVegansEat #vegan #PlantBased #SergiosBreakfast #health #FoodAsMedicine #DairyFree #CrueltyFree #WFPB #brunch #ItsTheDiet #EatTheRainbow #LifestyleMedicine #LetFoodBeThyMedicine

Luckily, we humans need to eat zero animals (& zero animal secretions: eggs, milk/dairy) to achieve superb health.

We’re healthier (and may live longer) when we eat 100% plants & mushrooms. They’re the source of all nutrients, which are not made by animals

#PlantBased #ItsTheDiet #nutrition

Beautiful garden bounty👏🏻

Luckily, we need to eat zero animals (& 0 animal secretions: eggs, milk/dairy) to be in top health.

We’re healthier (& may live longer) when we eat 100% plants & mushrooms. They & the soil are the source of all nutrients

#WFPB #Diet #ItsTheDiet #health #SergiosBreakfast

Eating vegan is a win-win.

For the animals, for our health and longevity, for the environment, for the climate…

#ItsTheDiet #GoVegan

Did you know that most arable land on Earth is used to grow feed crops, and it's where the vast majority of pesticides are used?

We can drastically reduce the amount of pesticides in our bodies of water and in our food by going vegan 🌱

#ocean #NoPlanetB #ItsTheDiet #environment #fishes

Beautiful garden 🍅🍅

Isn’t it great that *all* nutrients we need to be in superb health are in soil, plants, fungi (+ bacteria & archea that produce Vit B12)…?

No animals are ever needed to feed us 🌱😎

#WFPB #ItsTheDiet #nutrition #health

Luckily, we humans need to eat zero animals (& zero animal secretions: eggs, milk/dairy) to achieve superb health.

We’re healthier (and may live longer) when we eat 100% plants & mushrooms. They’re the source of all nutrients—not animals. Let’s skip the middle man 😎

#WFPB #vegan #diet #ItsTheDiet

Did you know that if we all went vegan we could end world hunger?

Animals raised for food + their feed crops take up >than 60% of arable land that could otherwise be used to grow food directly for human consumption.

#ZeroHunger #starvation #hunger #ItsTheDiet #GoVegan #health #PlantBased #WFPB

We depend on trees.

Why kill them by eating animals?

We slaughter 80 *billion* land animals for food per year & many, many more aquatic animals)

Why not go vegan today? 🌎

#meat #dairy #Amazon #SaveTheTrees #deforestation #meat #dairy #ShareThePlanet #justice #vegan #diet #ItsTheDiet #GoVegan

We keep eating animals and are pushing our only planet to a point of no return in sea level, ocean acidification, deforestation / desertification / burned land, biodiversity loss, soil erosion, species extinction and climate crisis.

There is no Planet B.

#climate #meat #dairy #GoVegan #ItsTheDiet

We can eat comfort food without killing others 😎

#diet #ItsTheDiet #ComfortFood #vegan