Single leg squats are challenging but it’s important to be able to control our rate of descent when we’re stepping down from a height. Every time I step down from our patio I’m reminded of this. #agingshouldntsuck #exercisesnacks #singlelegsquats

🧘‍♂️Strength in stillness.
Slow Been shifting into slower tempos and more intentional reps.
Single leg barbell squats and deadlifts remind me that control is a strength too.
#DeadliftFlow #SlowTempoTraining #BarbellBalance #StrengthTraining #SingleLegSquats #ControlledStrength #CalmAndStrong

This has been one of my ~favorite~ movements to train over the last 2 years. Since my right hip surgery this movement has been humbling, surprising, and dare I say it fun! #fitnesssky #lifting #gymlife #recovery #hips #surgery #legday #dumbells #iykyk #singlelegsquats