Too little sleep increases ghrelin (hunger) and decreases leptin (fullness).
Over time, poor sleep affects insulin and weight regulation even if diet stays the same.
Source: Spiegel et al., The Lancet, 1999; Sleep Foundation, 2021
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Metabolism-Boosting Nightcaps To End Your Day Right
Full Story: indiawest.com/metabolism-b...
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How Quality Sleep Can Transform Your Metabolism
Check out our video for more Tips on How sleep impacts your Health!
youtu.be/yYF1Ebj_an8
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