✨ We all play a role in advancing #sleepequity. Change doesn’t happen with one profession or one community. It requires all of us to elevate important underrepresented voices in our community.
➡️ This #BlackHistoryMonth, learn more about sleep equity: https://ow.ly/8fHf50YmsK7
📣 During #BlackHistoryMonth and beyond, Project Sleep is committed to amplifying trusted voices like Dr. Chris Allen, increasing awareness about #sleepequity, and helping ensure every community has access to information and supportive resources.
National Sleep Foundation believes everyone should be their Best Slept Self®. This Black History Month, we are sharing NSF sleep health data, to focus on the importance of positive sleep experiences within the Black community.
#BHM #BlackHistoryMonth #SleepEquity
✨ Kicking off #BlackHistoryMonth by raising awareness of #sleepequity! Dr. Dayna Johnson's research shows how household and neighborhood environments, shaped by social factors, can impact sleep quality.
Learn more: https://ow.ly/tWNL50Y8aWo
#MorningReads #sleepmatters
LGBTQ+ youth face sleep disparities: Gender minorities and AFAB youth report worse sleep. Victimization worsens sleep. Family warmth, GSAs, trusted adults, & inclusive restrooms improve it. Allies & support can boost well-being. #YouthStudies #LGBTQHealth #SleepEquity
Yes, sleep is good for your health. But my hope is that one day we will actually make a shift from focusing on how individual factors result in sleep disparities to discussing how structural factors hinder #sleepequity.
