Our new free employer guide is now live! Download 'Bright Nights' and be an employer who proudly takes care of their night shift workers. It's packed with inspiration and practical tips www.night-club.org/effects-of-s...
#TheForgottenShift #SleepHealth #SleepIsEssential #SleepBetter

to help staff improve their sleep and to help their employers understand experiences on the night shift, but this is the tip of the iceberg. #TheForgottenShift #SleepHealth #SleepIsEssential #SleepBetter

Memory control deficits in the sleep-deprived human brain | PNAS Sleep disturbances are associated with intrusive memories, but the neurocognitive mechanisms underpinning this relationship are poorly understood. ...

Fascinating new study from University of East Anglia into the connection between sleep deprivation and memory control, and the implication for mental health conditions #TheForgottenShift
#SleepHealth #SleepIsEssential www.pnas.org/doi/10.1073/...

The Observer has taken a deep dive into the impacts of nighttime working and has explored the ways in which our Night Club programme is working with individuals, employers and policy makers to improve things for #TheForgottenShift.
🔗 bit.ly/4fmp3HV
#SleepHealth #SleepIsEssential #SleepBetter

Why Sleep is Importance in Hindi ? || Sleeping Kyu Jaruri H ? || ARY Talks

www.youtube.com/watch?v=2HWs...
#SleepWell #HealthTips #ImportanceOfSleep #SleepMatters #HealthySleep #RestWell #SleepIsEssential #BetterSleepBetterLife #QualitySleep #SleepHealth #RechargeWithSleep #SleepForWellness