A little bit of exercise goes a long way.
Steve Magness replies to Nassim Nicholas Taleb's nastiness with some considered analysis of activity and exercise zones, and how they affect aging and health.
https://m.youtube.com/watch?v=4jqdInABUFQ
#Longevity #Exercise #HealthSpan #SteveMagness […]
A little bit of exercise goes a long way.
Steve Magness replies to Nassim Nicholas Taleb's nastiness with some considered analysis of activity and exercise zones, and how they affect aging and health.
https://m.youtube.com/watch?v=4jqdInABUFQ
#Longevity #Exercise #HealthSpan #SteveMagness […]
“negative thoughts of quitting are normal. They don’t mean you are weak. They represent your mind trying to protect you “
So this hit and it reminded me of # #DavidGoggins book cause he said the same thing.
#DoTheHardThings
By #SteveMagness
#blackbooksky #booksky #blacksky #bluesky
