#runchat #sub5challenge had a pretty awesome workout today. 8:35, 8:24, 7:39 splits and felt smooth. 3x250 @ 53 seconds afterwards

#runchat Week one of the #sub5challenge is complete, with 31.5 miles run. Weekly mileage will go… https://www.instagram.com/p/BTy6PskAmb6/

#runchat #sub5challenge just like your tires need rotating, your running path needs rotating. If… https://www.instagram.com/p/BTurAMjjRku/

#runchat #sub5challenge take it easy on the downhills, otherwise you end up running a tempo… https://www.instagram.com/p/BTpjQmVDqNS/

#runchat My #sub5challenge started today. My overall time was slowed about a minute waiting on… https://www.instagram.com/p/BTkcgAbA5Gy/

#RunChat completed the #DarkSideChallenge like I set out to do. What to do next? How about a #Sub5Challenge? Going for a sub-5 mile!