Alternatives to Self-Harm 🧊 Eat an ice-cube – the sensation can take your mind off intense feelings. 🩹 Wear a rubber band around your wrist and snap it when you feel distressed. 📓 Keep a journal and jot down your thoughts. 🏃 Exercise – it releases endorphins and can help lift your mood. 🎵 Listen to soothing music.

Alternatives to Self-Harm

#suicideprevention #mentalhealth #suicideintervention #suicideeducation #youthsuicideprevention #hope #makehopehappen #ymhc #copingstrategies #copingskills #selfcare #emotionalregulation

'This won't be stopped': Ambitious plans for mental health initiative helping Kildare residents in crisis It follows a public consultation which took place in Newbridge

Trigger warning for the following story - Resources will be posted in the comments down below

'This won't be stopped': Ambitious plans for #mentalhealth initiative helping #Kildare residents in crisis

#MentalHealthAwareness #KildareNews #Health #SuicidePrevention #SuicideIntervention

Suicide Warning Signs Talk Wanting to die Great guilt or shame Being a burden to others Feeling Empty, hopeless, trapped, or having no reason to live Extremely sad, more anxious, agitated, or full of rage Unbearable emotional or physical pain or distress Behavior Making a plan or researching ways to die Withdrawing from friends, saying goodbye, giving away important items, or making a will Eating or sleeping more or less

Suicide Warning Signs

#suicideprevention #mentalhealth #suicideintervention #suicideeducation #youthsuicideprevention #hope #makehopehappen #ymhc #warningsigns #mentalhealthawareness

#suicide #suicideprevention #suicideintervention #psychotherapy #counselling #research #researcherpractitioner #livedexperience #constructivistgroundedtheory #suicideresearch #therapyresearch #psychotherapyresearch

Understanding self-harm

#suicideprevention #mentalhealth #suicideloss #suicideintervention #suicideexperiences #suicideeducation #youthsuicideprevention #hope #makehopehappen #ymhc

#suicideprevention #mentalhealth #suicideloss #suicideintervention #suicideexperiences #suicideeducation #youthsuicideprevention #hope #makehopehappen #ymhc

#suicideprevention #mentalhealth #suicideloss #suicideintervention #suicideexperiences #suicideeducation #youthsuicideprevention #hope #makehopehappen #ymhc

#suicideprevention #mentalhealth #suicideloss #suicideintervention #suicideexperiences #suicideeducation #youthsuicideprevention #hope #makehopehappen #ymhc

#suicideprevention #mentalhealth #suicideloss #suicideintervention #suicideexperiences #suicideeducation #youthsuicideprevention #hope #makehopehappen #ymhc

Andrew Huse, Cultural Historian of the Cuban Sandwich, Dies at 52

May Andrew Huse rest in peace. For the rest of us, maybe today is a good day to check in with a friend, maybe share a sandwich.
#SuicideIntervention
#CommunionOfSaints
www.nytimes.com/2025/09/09/d...

Today is World Suicide Prevention Day

#WSPD2025 #suicideprevention #mentalhealth #suicideloss #suicideintervention #suicideexperiences #suicideeducation #youthsuicideprevention #hope #makehopehappen #ymhc

#suicideprevention #mentalhealth #suicideloss #suicideintervention #suicideexperiences #suicideeducation #youthsuicideprevention #hope #makehopehappen #ymhc

Virginia Giuffre, Prince Andrew and Jeffrey Epstein accuser, dies by suicide Giuffre alleged she was trafficked to the Duke of York when she was 17, which he has strenuously denied.

#SexualAssault #HumanTrafficking #SuicideIntervention.

If you are suffering distress or despair, details of help and support in the US, you can contact the National Suicide Prevention Lifeline on 1-800-273-8255 or the Crisis Test Line by texting HOME to 741741.

I had the occasion to use the skills I learned in a Suicide Intervention workshop to help a despondent coworker today. I told him that sharing his vulnerabilities was an act of strength and courage. #suicideprevention #suicideintervention #youarenotalone #depression #youareworthy #askforhelp

Blethr | Home Companion And Therapist

Gyral, in collaboration with the men's mental health charity Brothers In Arms has launched Blethr (blethr.dev) - a free-to-use conversation agent that promotes mental well-being through conversation.

Feel free to have a Blethr!

#mentalhealth #anxiety #stress #depression #suicideintervention

#mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario
#suicideprevention #suicide #suicidepreventionawareness #suicideintervention #su