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Healthy Superbowl Snack 
WW Mini Bell Pepper Nachos 
#SuperBowlSnacks
#HealthySnacks #HealthyAppetizer 

Ingredients:
Chili powder - 1½ tbsp(s)
Ground cumin - 2 tsp(s)
Smoked paprika - 1 tsp(s)
Table salt - 1 tsp(s)
Garlic powder - ½ tsp(s)
Onion powder - ½ tsp(s)
Dried oregano - ½ tsp(s)
Cayenne pepper - ¼ tsp(s)
Uncooked 99% fat-free ground turkey breast - 12 oz 
Water - ½ cup(s) 
Apple cider vinegar - 1 tbsp(s) 
Unpacked light brown sugar - 1½ tsp(s)
Sweet mini baby bell peppers - 21 pepper(s), halved and seeded
Reduced-fat cheddar cheese - 1¼ cup(s), shredded
Large canned ripe black olives - 8 oz(s), large, thinly sliced
Light sour cream (or Greek yogurt) - ¼ cup(s)
Optional: Cilantro - 4 tbsp(s), chopped
Jalapeño pepper - 2 small, thinly sliced (optional)

Instructions:
1:   Preheat oven to 425°F. Line a large   rimmed baking pan with parchment paper.
2:  To make turkey seasoning, in a small bowl, mix together chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano and cayenne; set aside.
3:   Place turkey in a large nonstick skillet over medium heat; cook, breaking apart meat with back of spoon, until no longer pink, 4-5 minutes. Sprinkle turkey with seasoning mixture and stir in water; reduce heat to medium-low and simmer, stirring occasionally, until most of liquid is absorbed, 10-15 minutes. Stir in vinegar and sugar; simmer 2-3 minutes more.
4:   Arrange pepper halves, cut-side up, in a single layer on prepared pan.
5:   Evenly divide turkey mixture among peppers and sprinkle with cheese; top with jalapeno slices, if using.
6:   Bake until heated through and cheese is melted, 8-10 minutes.
7:   Remove from oven; top with olives, sour cream and cilantro. Serve immediately.
8:   Serving size: 7 nachos = 4 WW points

Nutrition
Serving: 7 nachos
Calories: 187 kcal
Carbs: 6.5 g
Protein: 18 g
Fat: 11 g
Sat Fat: 4.5 g
Cholesterol: 62 mg
Sodium: 418 mg
Fiber: 1 g
Sugar: 0.5 g

Healthy Superbowl Snack WW Mini Bell Pepper Nachos #SuperBowlSnacks #HealthySnacks #HealthyAppetizer Ingredients: Chili powder - 1½ tbsp(s) Ground cumin - 2 tsp(s) Smoked paprika - 1 tsp(s) Table salt - 1 tsp(s) Garlic powder - ½ tsp(s) Onion powder - ½ tsp(s) Dried oregano - ½ tsp(s) Cayenne pepper - ¼ tsp(s) Uncooked 99% fat-free ground turkey breast - 12 oz Water - ½ cup(s) Apple cider vinegar - 1 tbsp(s) Unpacked light brown sugar - 1½ tsp(s) Sweet mini baby bell peppers - 21 pepper(s), halved and seeded Reduced-fat cheddar cheese - 1¼ cup(s), shredded Large canned ripe black olives - 8 oz(s), large, thinly sliced Light sour cream (or Greek yogurt) - ¼ cup(s) Optional: Cilantro - 4 tbsp(s), chopped Jalapeño pepper - 2 small, thinly sliced (optional) Instructions: 1: Preheat oven to 425°F. Line a large rimmed baking pan with parchment paper. 2: To make turkey seasoning, in a small bowl, mix together chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano and cayenne; set aside. 3: Place turkey in a large nonstick skillet over medium heat; cook, breaking apart meat with back of spoon, until no longer pink, 4-5 minutes. Sprinkle turkey with seasoning mixture and stir in water; reduce heat to medium-low and simmer, stirring occasionally, until most of liquid is absorbed, 10-15 minutes. Stir in vinegar and sugar; simmer 2-3 minutes more. 4: Arrange pepper halves, cut-side up, in a single layer on prepared pan. 5: Evenly divide turkey mixture among peppers and sprinkle with cheese; top with jalapeno slices, if using. 6: Bake until heated through and cheese is melted, 8-10 minutes. 7: Remove from oven; top with olives, sour cream and cilantro. Serve immediately. 8: Serving size: 7 nachos = 4 WW points Nutrition Serving: 7 nachos Calories: 187 kcal Carbs: 6.5 g Protein: 18 g Fat: 11 g Sat Fat: 4.5 g Cholesterol: 62 mg Sodium: 418 mg Fiber: 1 g Sugar: 0.5 g

Healthy Superbowl Snack
Mini Bell Pepper Nachos
#SuperBowlSnacks
#HealthySnacks #HealthyAppetizer

Recipe in Alt Text

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Healthy & Tasty dip for Superbowl Veggie tray.
#SuperBowlSnacks #HealthySnacks #HealthyAppetizer 

Roasted Beet Hummus 😋

 Ingredients
• 1 medium or 2 small red beets
• 2 garlic cloves
• 1½ cups cooked chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons extra-virgin olive oil (or avocado oil)
• 2 tablespoons fresh lemon juice
• 2 to 3 tablespoons warm water
• ½ teaspoon each of cumin and coriander (optional)
• Sea salt and freshly ground black pepper

Instructions
• Preheat the oven to 400°F. Drizzle the beet with olive oil and then wrap the beet and garlic together in foil. Place on the baking sheet and roast 30 to 40 minutes, or until the beet is fork-tender.
• When cool enough to handle, peel the beet skins under running water using your hands. Chop the beet and place it in a blender. Add the roasted garlic, chickpeas, tahini, olive oil, lemon juice, and water and blend until smooth. Add cumin and coriander, if you like. Chill until ready to use.
• Spread on flatbread or protein crackers and garnish with sesame seeds, pine nuts and parsley (all optional), or serve with crispy raw vegetables.

Nutrition
Serving: 2 Tbsp 
Calories: 79.4kcal
Carbs: 6g
Protein: 2.9g
Fat: 5.4g
Saturated Fat: 0.7g
Fiber: 1.6g
Sugar: 0.3g

Healthy & Tasty dip for Superbowl Veggie tray. #SuperBowlSnacks #HealthySnacks #HealthyAppetizer Roasted Beet Hummus 😋 Ingredients • 1 medium or 2 small red beets • 2 garlic cloves • 1½ cups cooked chickpeas, drained and rinsed • 2 tablespoons tahini • 2 tablespoons extra-virgin olive oil (or avocado oil) • 2 tablespoons fresh lemon juice • 2 to 3 tablespoons warm water • ½ teaspoon each of cumin and coriander (optional) • Sea salt and freshly ground black pepper Instructions • Preheat the oven to 400°F. Drizzle the beet with olive oil and then wrap the beet and garlic together in foil. Place on the baking sheet and roast 30 to 40 minutes, or until the beet is fork-tender. • When cool enough to handle, peel the beet skins under running water using your hands. Chop the beet and place it in a blender. Add the roasted garlic, chickpeas, tahini, olive oil, lemon juice, and water and blend until smooth. Add cumin and coriander, if you like. Chill until ready to use. • Spread on flatbread or protein crackers and garnish with sesame seeds, pine nuts and parsley (all optional), or serve with crispy raw vegetables. Nutrition Serving: 2 Tbsp Calories: 79.4kcal Carbs: 6g Protein: 2.9g Fat: 5.4g Saturated Fat: 0.7g Fiber: 1.6g Sugar: 0.3g

Healthy & Tasty dip for Superbowl Veggie tray.
#SuperBowlSnacks #HealthySnacks #HealthyAppetizer

Roasted Beet Hummus 😋

Recipe in Alt text

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Creamy Cucumber Shrimp Salad

A light and refreshing dish combining tender shrimp and crisp cucumbers in a creamy, bariatric friendly liver-friendly dressing. Perfect for a quick meal or appetizer!
#SuperBowlSnacks #HealthySnacks
#HealthyAppetizer 

Yields: 4 servings
Prep time: 10 minutes
Cook time: 5 minutes
Serving size: 1 cup

Whole Food Ingredients
1 tablespoon olive oil
1 pound large shrimp, peeled and deveined
2 medium cucumbers, thinly sliced
1/4 cup Greek yogurt (unsweetened, non-fat or low-fat)
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 garlic clove, minced
1 tablespoon fresh dill, chopped
1/4 teaspoon sea salt
Freshly ground black pepper, to taste

Directions
Heat olive oil in a skillet over medium heat. Add shrimp and cook for 2–3 minutes on each side until pink and fully cooked. Remove from the skillet and set aside.
In a large bowl, combine Greek yogurt, lemon juice, Dijon mustard, garlic, dill, sea salt, and black pepper. Mix until smooth and creamy.
Add the cucumber slices to the bowl and toss to coat them in the creamy dressing.
Gently fold in the cooked shrimp until evenly combined.
Serve immediately or chill for 10 minutes before serving for a refreshing option.

Nutritional Facts (per 1 cup serving):
Calories: 140 | Protein: 22g | Total Fat: 3.5g | Sat Fat: 0.5g | Monounsaturated Fat: 2.5g | Trans Fat: 0g | Carbs: 4g | Fiber: 1g | NET Carbs: 3g | Sugar: 2g | Iron: 2.5mg | Sodium: 160mg | Potassium: 320mg | Cholesterol: 135mg | Cobalt: 0.2mcg

Storage
Refrigerate in an airtight container for up to 2 days. 
Do not freeze, as the cucumbers will lose their texture.

Creamy Cucumber Shrimp Salad A light and refreshing dish combining tender shrimp and crisp cucumbers in a creamy, bariatric friendly liver-friendly dressing. Perfect for a quick meal or appetizer! #SuperBowlSnacks #HealthySnacks #HealthyAppetizer Yields: 4 servings Prep time: 10 minutes Cook time: 5 minutes Serving size: 1 cup Whole Food Ingredients 1 tablespoon olive oil 1 pound large shrimp, peeled and deveined 2 medium cucumbers, thinly sliced 1/4 cup Greek yogurt (unsweetened, non-fat or low-fat) 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1 garlic clove, minced 1 tablespoon fresh dill, chopped 1/4 teaspoon sea salt Freshly ground black pepper, to taste Directions Heat olive oil in a skillet over medium heat. Add shrimp and cook for 2–3 minutes on each side until pink and fully cooked. Remove from the skillet and set aside. In a large bowl, combine Greek yogurt, lemon juice, Dijon mustard, garlic, dill, sea salt, and black pepper. Mix until smooth and creamy. Add the cucumber slices to the bowl and toss to coat them in the creamy dressing. Gently fold in the cooked shrimp until evenly combined. Serve immediately or chill for 10 minutes before serving for a refreshing option. Nutritional Facts (per 1 cup serving): Calories: 140 | Protein: 22g | Total Fat: 3.5g | Sat Fat: 0.5g | Monounsaturated Fat: 2.5g | Trans Fat: 0g | Carbs: 4g | Fiber: 1g | NET Carbs: 3g | Sugar: 2g | Iron: 2.5mg | Sodium: 160mg | Potassium: 320mg | Cholesterol: 135mg | Cobalt: 0.2mcg Storage Refrigerate in an airtight container for up to 2 days. Do not freeze, as the cucumbers will lose their texture.

Creamy Cucumber Shrimp Salad

A light and refreshing dish combining tender shrimp and crisp cucumbers in a creamy, bariatric friendly liver-friendly dressing. Perfect for a quick meal or appetizer!
#SuperBowlSnacks #HealthySnacks
#HealthyAppetizer

Recipe in Alt text

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