We told our trainer to be himself for this video.. this is what we got 🤣🤣
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#CrunchSanLorenzo #PersonalTrainer #TeamCAF #AdaptiveAthlete #ChronicBadass

Got started on the @concept2inc Holiday Challenge.. that was a mean WOD to start with, but now that I’m done, it’s to be 10% done 😏
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#TeamCAF #Concept2HolidayChallenge

A little sled racing with Jenny Barnes at the gym this week. I think I got her on the pulls… our disabilities (and sports experience) definitely work differently 😜
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#CrunchSanLorenzo #PersonalTrainer #TeamCAF
#AdaptiveAthlete #ChronicBadass

After two months of fighting breathing issues, I was cleared for exercise… still fighting and I’ve been doing some exercise, but this was my first time back at the gym. I was pretty done at the warmup, but my trainer happily pushed me along.
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#TeamCAF
#AdaptiveAthlete #ChronicBadass

Did a little better at archery this week, got my grouping back together.. asked for this video so I could see my current form.
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#ParaArchery #Archery #ChronicBadass #HeartWarrior #SpoonieFitness #TeamCAF #FNDWarrior

I finally got to get back to archery today. I gave my hand some extra support and took extra breaks, and it was good to be back.. also a fun group of veterans to shoot with today!
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#ParaArchery #Archery #TeamCAF
#AdaptiveAthlete #SpoonieFitness #ChronicBadass #HeartWarrior #FNDAwareness

Adaptive golf clinic with Elevate Golf and CAF!! I tried my new fancy glove, but my injured hand wasn’t keeping up, so I also got to learn the backhand. Happy to be active again, but my strength has taken a hit.. so the next day, my trainer got back to working my upper body.
#AdaptiveGolf #TeamCAF

About a week ago, I was attacked by an elevator and injured my hand (at the moment they’re saying tendinitis.. I see a hand specialist next week). Luckily, I recently requested a handle for one arm rowing and I got to try it!
#Concept2Rowing #MuteSportsEquipment
#BIAC #Rowing #ParaRowing #TeamCAF

This weekend was another adaptive golf clinic with CAF and Elevate Golf. I got to try out my new driver (it has a rainbow!! 🌈) and tee, and get a little more coaching on putting.
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#TeamCAF #AdaptiveGolf #Golf #GolfIsForEveryone #AdaptiveAthlete #SpoonieFitness #ChronicBadass #FNDAwareness

The other day, I told my doctor my weight is still fluctuating, buuuut I’m actually putting on muscle again. Nice to see in this video..

#GoBair #BIAC #Rowing #ParaRowing #AdaptiveAthlete #AdaptiveCoach #RowingCoach #WomenWhoRow #TeamCAF #FNDAwareness #ChronicBadass #SpoonieFitness

I got my email while I was testing out my new arrows this afternoon!! Super excited to continue using my funds for strength training and now talking more about competing in archery!

#TeamCAF #Archery #ParaArchery #AdaptiveAthlete #ChronicBadass #FNDAwareness #DystoniaWarrior #PNESAwarenes

Showing off my new “I don’t wear bows. I shoot them.” sticker… and also the fun distance I’ve gotten to shoot from recently!
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#Archery #ParaArchery #IDontWearBowsIShootThem #TeamCAF
#AdaptiveAthlete #SpoonieFitness #ChronicBadass #HeartWarrior #FNDAwareness #DystoniaWarrior #PNESAwareness