For sure. Hence my #TeamConfirmationBias. Just having fun.

But these chocolate, blueberry, wine, etc, cohort studies always limited...

2 to 3 Cups of Coffee a Day May Reduce Dementia Risk. But Not if It’s Decaf.

2 to 3 Cups of Coffee a Day May Reduce Dementia Risk. But Not if It’s Decaf. www.nytimes.com/2026/02/09/h...

But there's a "limit to how much caffeine our bodies can metabolize." I find that limit, dammit! 💪

#TeamCoffee! #TeamConfirmationBias!

Can Coffee Really Boost Your Mood?

Can Coffee Really Boost Your Mood? www.nytimes.com/2026/01/27/w...

“If you were thinking about improving your mood, you should take up exercise.”

Still, #TeamCoffee #TeamConfirmationBias

#TeamMusic #TeamConfirmationBias!

What Is the Association Between Music‐Related Leisure Activities and Dementia Risk? A Cohort Study Objectives To determine whether engagement in music-related leisure activities is associated with a reduced risk of dementia and cognitive impairment no dementia (CIND), as well as better cognitive .....

Association btw Music-Related Leisure Activities & Dementia Risk? onlinelibrary.wiley.com/doi/10.1002/...

"...engaging in both music listening and playing was associated with a 33% decreased risk of dementia and 22% decreased risk of cognitive impairment..."

#TeamMusic #TeamConfirmationBias!

Regular Coffee Drinking Can Protect and Restore Liver Health A synthesis of research and a deep dive into potential cellular and molecular mechanisms reveals how coffee can help prevent and mitigate liver diseases.

Regular Coffee Drinking Can Protect and Restore Liver Health www.medscape.com/viewarticle/...

"Regular coffee consumption is associated with lower incidence and progression of chronic viral hepatitis, ALD, MASLD, HCC, cirrhosis, and fibrosis."

#TeamCoffee #TeamConfirmationBias

Weightlifting outmuscles running for blood sugar control, study finds Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

Weightlifting outmuscles running for blood sugar control, study finds medicalxpress.com/news/2025-11...

"...when it comes to preventing diabetes and obesity, pumping iron might have the edge..."

#Move! #Lift! #TeamConfirmationBias!

Drinking tea and coffee linked to improved cancer outcomes High intake of the popular beverages appears to be be associated with a 24 percent reduction in cancer progression.

"...high coffee and/or tea intake has been linked to a 24% reduction in the risk of cancer progression..."

via www.newsweek.com/cancer-drink...

From study: "This meta-analysis suggests a protective role for coffee and tea in cancer survival."

#TeamCoffee #TeamConfirmationBias

A single bout of resistance or high-intensity interval training increases anti-cancer myokines and suppresses cancer cell growth in vitro in survivors of breast cancer - PubMed A single bout of RT or HIIT can increase levels of anti-cancer myokines and reduce the growth of MDA-MB-231 cells in vitro in survivors of breast cancer, potentially contributing to a lower risk of re...

Gotta be careful not to over-interpret this kinda study, but... #Move!

A single bout of resistance or high-intensity interval training increases anti-cancer myokines and suppresses cancer cell growth in vitro pubmed.ncbi.nlm.nih.gov/40608178/

#TeamExercise #TeamConfirmationBias

Harvard study of nearly 50,000 women over 30 years finds coffee drinking linked to healthy aging, longevity: It seems to offer 'protective benefits' "Moderate coffee intake may offer some protective benefits when combined with regular exercise, a healthy diet and avoiding smoking," researcher says.

Harvard study of nearly 50,000 women over 30 years finds coffee drinking linked to healthy aging, longevity: It seems to offer ‘protective benefits’ cnb.cx/44aNhAA

Association study. So...

Still, #TeamCoffee! #TeamConfirmationBias!

Attending events is the ticket to happiness, study suggests New research led by the University of South Australia has found that frequently attending in-person events can significantly boost well-being.

Study: Attending events is the ticket to happiness medicalxpress.com/news/2025-07...

"....events do much more than just drive tourism and boost the economy; they also play a critical role in enhancing well-being."

Love going to concerts, sports, festivals... So #TeamConfirmationBias! 🔥

Caffeine may help prevent depression-like symptoms by protecting the gut-brain connection Caffeine may help prevent stress-induced depression-like symptoms in mice by protecting gut health and reducing inflammation. While more research is needed, the findings raise the possibility that eve...

Caffeine may help prevent depression-like symptoms by protecting the gut-brain connection psypost.org/caffeine-may...

Mouse study. Sooo....

Still, #TeamCoffee! #TeamConfirmationBias!

That Cup of Coffee May Have a Longer-Term Perk

That Cup of Coffee May Have a Longer-Term Perk www.nytimes.com/2025/06/02/w...

"...adds to a large body of evidence linking coffee to longer lives and various health advantages..."

Association research. Still, #TeamCoffee! #TeamConfirmationBias!

Coffee and tea may be associated with a reduced risk of head and neck cancer Drinking more than four cups of coffee daily is linked with a lower risk of head and neck cancer, a new analysis reveals.

Coffee and tea may be associated with a reduced risk of head and neck cancer wapo.st/4auxMX8

Usual MAJOR caveats (association study!). Still, #TeamCoffee #TeamConfirmationBias!

Drinking coffee in the morning cuts risk of premature death, study indicates - UPI.com New research published Wednesday in the European Heart Journal suggests that when you enjoy your cup of Joe might be just as important as how much you drink.

Gonna live f*cking forever! 💪

Drinking coffee in the morning cuts risk of premature death, study www.upi.com/Health_News/...

All the usual big caveats (obvservational study, hype, etc). Still #TeamCoffee! #TeamConfirmationBias!