In this episode of Therapy on a Tangent, Natalie & Zori dive into the world of mindless media. When is it a necessary escape, & when does it leave us feeling even more drained? They explore the balance between passive entertainment and more engaging activities that can truly help us recharge. Whether you’re team “brain rot” or prefer something more stimulating, this episode is for you!

New episode of Therapy on a Tangent podcast available now on Spotify, Apple Podcasts, and YouTube! Listen here: linktr.ee/therapyonata...

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🚨 Season 2 of Therapy on a Tangent has officially begun! 🎉 Our latest episode, "Scrolling, Streaming, Stressing!: Managing Media Overload," is out now! 📱🧠

🎧 Watch or listen now on Spotify, Apple Podcasts, and YouTube: linktr.ee/therapyonata...

#TherapyOnATangent #MentalHealth #Podcast #CounselorEd