a cartoon drawing of a cat sitting on a chair holding a cell phone ALT: a cartoon drawing of a cat sitting on a chair holding a cell phone

🔄 CBT in 3 steps:
1. Catch the thought
2. Challenge the distortion
3. Replace with something true

It’s not toxic positivity — it’s cognitive clarity.

#CBTWorks #ThinkBetterFeelBetter

Science proves it: Negative thoughts spike cortisol. Gratitude boosts dopamine. Your mindset is your medicine. @vibe_holistic_healing
#MentalStateMatters #ThinkBetterFeelBetter #BioHackYourBrain #ChangeYourThoughts #EmotionalWellness #NoTaxDue #EnrepreneurialBlueprint #lytaxadvisors

Graham Maw Christie on Instagram: "Enjoy your weekend, bo... 11 likes, 3 comments - litagencygmc on October 28, 2016: ...

Enjoy your weekend, book people! 📚#thinkbetterfeelbetter #bookstagram #wellness https://www.instagram.com/p/BMHPpSTDGyg/