Lot more work to be done to reach my previous level. Let's keep at it.
#Running #runners #thursdayrun #nikerunclub
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#ThursdayRun
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#ThursdayRun: we had 3 x Gps out tonight doing a similar route (4km-5km+ distances). Well done Laura & Adam, Linda, Kate & Angelita and Kirsty getting stuck with me. Was a warm & humid evening with bumpy bits again. A bit of Naughty Makaton was used at times.
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#ThursdayRun: we had 2 gps out doing a similar bumpy route. Was a sunny & humid evening for this route but well done to everyone. (Kevin, Paul, Adam, Hilary & Suzanne) and (Tre & Angelita). Covering 5km - 6.2km+
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#ThursdayRun: another little bumpy 5km route on a warm evening again. 3 smaller gps out but sunshine made the run pleasant. (Kevin Paul), (Linda & Suzanne) & (Tre & Angelita)
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#ThursdayRun: last of our Running Lights runs until October and now time for the sunshine & light nights. 2 Gps out doing a similar route with Add ons/Cut offs. Well done Laura & Hilary, Kevin & Adam and Angelita.
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#ThursdayRun: 2 Gp on the later runs doing very similar routes. Well done to Tre, Linda & Kirsty on their run and to Angelita on her route. The Hills pay the Bills worked tonight.
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#ThursdayRun: just 3 of us on the late run route tonight. It was a freezing cold & chilly head wind on a bumpy course - very little shelter too. Well done to Linda & Angelita for completing it. Note to self: it is too cold to run in training shorts.
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If you're doing Boston, what do you need? Hills! Yep. Warm up, 4x8 minutes hilly route with 2 minutes jog in-between, cool down. Felt good at the end so had a bit of a blast! 😊 #ukrunchat #marathontraining #thursdayrun
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Thursday run. 2 miles easy, 8x3 mins with 90 secs easy run between, 1 mile easy. I've always had a mental block at a jog recovery/float so was very pleased to achieve that today! Tired legs after 2400m at Swim Fit this morning! 😊 #ukrunchat #thursdayrun #marathontraining
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#ThursdayRun: Group2 out for a FIIVVEE + bumpy run on a very chilly evening. Well done Kirsty & Karen on the faster pace too. Hilary & Puppy also out doing her rebuilding walk.
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A good way to shake off two long days sitting in the Council chamber is a brisk 6K #ThursdayRun on the Central Valley Greenway. 🏃🏻👟🧤☁️😅 #Vancouver #ActiveCities
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Another double training day 😀 Swim this morning with 2100m, Inc 100m fly. Getting closer to doing it 100m full arms! Then a short but great run at the track, avoiding icy paths and the dreadmill! Leg felt good and pace felt easy. 😊💪 #thursdayrun #ukrunchat
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Double training today with a brilliantly hard swim session this morning and then an easy lunchtime run. Feels great to be out running again. 🙂 #thursdayrun #thursdavibes #ukrunchat @ukrunchat.bsky.social
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