Well, it got me out. Having signed up a little while ago, I had to do it. Last time I ran it was 2017, so a little bit slower.

Ran 10.03 kms (5:38min/km) at 9:02am this morning. en-gb.smashrun.com/john.cooper/run/43173782...

#running #trailrunning #WyeValley #smashrun #TimedRace

My time

Start and finish line

Cheering section

Rural. Woke up with the cows. Frost in the ground.

Final 5K competition of the year in a small community raising money for a counseling center.

Pleased with my time and I had my son, husband & 2 dogs cheering for me & all runners. Frost on the ground to start! ❄️

#5K #run #runners #running #charityrun #timedrace #givingback #family #dogs #pets