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#
Hashtag
#TraegerMethod
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Rik Deering
Rik Deering
@how-rik-rolls.bsky.social
10 months ago
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#RSD - 23, 24, 25
Listening to: #TraegerMethod pod no. 26 w/ Walter Glaser
#ConanObrienNeedsAFriend - Lats & Longs
Short runs coupled w/ some hikes on days 23 & 24. Another 5k today.
☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak

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Rik Deering
Rik Deering
@how-rik-rolls.bsky.social
10 months ago
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#RSD - 22
Listening to: #TraegerMethod pod: w/ @ScottCrawford & @TaeWonYu
Got to 3.5 miles today… reluctantly. 😂
☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak

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Rik Deering
Rik Deering
@how-rik-rolls.bsky.social
10 months ago
Post image Post image Post image Post image

#RSD - 19, hike to start, 1 mile run home to finish.
Listening to: #TraegerMethod pod: w/ @KevinSeconds
#RSD - 20, 3.4 mile run.
Listening to: #TraegerMethod pod: w/ @JoeLally

☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak

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