🥷Precerpt from Grandma Ninja's Training Diary: The Wall‑Sit Edition News about MSI Press authors; Excerpts from MSI Press authors' books; Carl's Cancer Compendium information; tips for authors

Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: The #WallSit Edition

msipressblog.blogspot.com/2026/03/prec...

#fitnessover70 #totalbodyfitness

what’s worse your coach saying slower or them laughing at your “pain” ? 🤣 #alloypersonaltraining #strongertogether #alloythewoodlands #wallsit #thingsmytrainersays

Wall sits, and how to do them without cheating yourself #vtuber #gym #fitness #wallsit

Juniper’s ready for the weekend!

#cat #wallsit #CatSky #CatsOfBlueSky

Ok quick poll time. Is this the last 30 seconds of a wall sit, or me self pleasuring? Comment below 😀. #bdsmfitness #fitnessmistress #wallsit #fitness

Plank pose

Wall sit

Smiling during morning walk sit

Morning routine logged.
Today it’s finally warm enough to get out and walk!

#fitnesssky #morningroutine #dothehardthingsfirst #plank #wallsit #middleage #genx