Tufte-style infographic for Day 4 of an 11-day water fast, Cycle 2. Cream background with serif typography. Top status bar shows: weight 89.8 kg (down 3.5 kg total), sleep score 81, readiness 84, lowest heart rate 60 bpm. Center left: line chart of daily weights declining from 93.3 to 89.8 kg over 4 days. Center right: three sparkline charts showing calories burned (2298, 2810, 3063, 1936), sleep hours (6.0, 7.3, 3.6, 6.2), and sleep scores (71, 92, 62, 81). Bottom three columns explain metabolic state (ketones at 1.5-3.0 mmol/L, autophagy upregulated, HGH elevated), physical state (sleep recovering after disruption, HRV low at 24), and what to expect (hunger disappearing, steady energy, mental clarity improving). Data sourced from Oura Ring.
Day 4 of 11 — Ketosis Established
89.8 kg (-3.5 kg total)
Sleep bounced back to 6.2 hrs after yesterday's brutal 3.6 hr norepinephrine night. Hunger fading as ghrelin suppresses. Autophagy ramping up.
vs Cycle 1 Day 4:
• Overnight loss: -1.1 vs -0.4 kg
#fasting #waterfasting #autophagy #oura
