Watch @coachdonny and learn how to loosen up and improve mobility in your #UpperBack. #Wellvoluton #WellAhead

Capturing moments, creating memories during #NationalPhotographyMonth! Our talented #employees are sharing their unique viewpoints through their favorite #photo that they’ve taken. Get inspired and take a moment to check out this amazing photo album. #ProudToBeBlueCA #WellAhead #PhotographyLife

Watch Elevate Yourself and learn how to improve #HipMobility. #Wellvoluton #WellAhead

During this #MoveMoreMonth aim for about 30 minutes of movement most days of the week. Learn about simple ways to add more movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead

Give yourself a reason to #smile today!

Get more tips to relieve #stress at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead

Move more and snowboard!
Watch and learn how snowboarding and being in #nature is great for the body and mind. Learn about more ways to add #movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead

#SpringForward! Daylight Saving Time begins March 9, and the time change can affect your #sleep & overall #health. It may take about a week to adjust, but morning sunlight can help! Our own Dr. Malaika Stoll shares more tips here: news.blueshieldca.com/2025/03/06/m... #WellAhead #DaylightSavingTime

#IceSkating is a great way to get a full body workout while providing an outlet for self-expression which can boost your #MentalHealth. For more ways to reduce stress go to www.blueshieldca.com/en/home/get-... #WellAhead #IceSkatingFun #IceSkatingLife

#California is currently experiencing one of its most severe flu seasons, with a significant increase in hospitalizations. Our own Dr. Scott Flinn provides guidance on how to spot the #flu and ways to treat and prevent it at news.blueshieldca.com/2025/02/14/f... #WellAhead

Small and mighty, #prunes (aka #DriedPlums) are loaded with fiber and they’re great for keeping your digestion smooth, easing constipation, and may help your body absorb nutrients. They are great as a to-go snack, tossed in yogurt, or juiced. www.blueshieldca.com/en/home/get-... #WellAhead

Get organized in 2025! An organized and clean #home can make you feel more in control and help reduce stress, allowing you to feel calmer and happier. Get more tips to relieve stress at www.blueshieldca.com/en/home/get-... #GetOrganizedMonth #WellAhead #Wellvolution

Start 2025 with goals that inspire lasting change! New Year’s resolutions offer a chance to create meaningful progress in your life. Start small, focus on the process, and embrace self-compassion along the way. Discover strategies for success at news.blueshieldca.com/2025/01/15/6... #WellAhead