During this #MoveMoreMonth aim for about 30 minutes of movement most days of the week. Learn about simple ways to add more movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead

Give yourself a reason to #smile today!

Get more tips to relieve #stress at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead

Celebrate #PeanutMonth with this protein-packed, #HeartHealthy snack. Whether roasted, raw, or as peanut butter, #peanuts are a delicious way to fuel your day. Find more #snack inspiration here: www.blueshieldca.com/en/home/get-... #Wellvolution #PeanutPower #HealthySnacks

Move more and snowboard!
Watch and learn how snowboarding and being in #nature is great for the body and mind. Learn about more ways to add #movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead

Watch and learn how #dancing can help reduce stress and anxiety while adding movement to your life. Learn about more ways to help relieve #stress at www.blueshieldca.com/en/home/get-... #Wellvolution #DanceMusic #DanceVideo #DanceParty #DanceLife

#MoveMore to #RelieveStress! Hit the trail and enjoy beautiful #California. The combination of movement, fresh air, and good company can boost your mood and be an instant stressbuster. Learn about simple ways to get moving at www.blueshieldca.com/en/home/get-... #Wellvolution #SpringVibes

Check out this video about how free diving off the beautiful #California coastline helps provide mental and physical health benefits for free diver Alexandra P, and learn about more ways to add #movement to your life at www.blueshieldca.com/en/home/get-...
#Wellvolution #FreeDive #FreeDiver

Get organized in 2025! An organized and clean #home can make you feel more in control and help reduce stress, allowing you to feel calmer and happier. Get more tips to relieve stress at www.blueshieldca.com/en/home/get-... #GetOrganizedMonth #WellAhead #Wellvolution

Savor the flavor of the #MediterraneanDiet, a #healthy plant-based eating plan. Build meals around #vegetables, beans and whole grains, using traditional herbs and spices from the region and fish, #OliveOil and chicken in moderation. #Wellvolution #MediterraneanLife #MediterraneanCuisine

Enjoy the diverse and beautiful #winter season of #California! Plan a day or #weekend getaway to experience California’s unique winter micro-climates. Top spots to consider include #LakeTahoe, #MammothLake, #Yosemite, #JoshuaTree and #PalmSprings. #Wellvolution

Make your #HolidayDinner both delicious and #healthy! Start with lean, protein-packed #Ham, a great source of #selenium and essential amino acids.

Learn how to make #HealthyChoices this holiday season at www.blueshieldca.com/en/home/get-... #HealthyHolidays #Wellvolution

Spice up your holiday season with #tamales! Making & eating tamales is a tasty tradition. Tamales are packed with micronutrients, antioxidants & fiber that can support eye, bone, & blood health. More: www.blueshieldca.com/en/home/get-... #HealthyHoliday #Wellvolution #TamaleLove #TamaleSeason

Get #festive with #HolidayPlants! Add some #HolidayColor to your home with popular seasonal plants like #poinsettias, #amaryliss, #cyclamens, #orchids and #ChristmasCactus. Plus, potted plants make for great #gifts, can help improve air quality and put you in that #HolidayMood. #Wellvolution

Home is where the #cat is during #CatLoversMonth! Sassy, loving and outgoing, #cats love to snuggle and can reduce loneliness and help lower stress and improve #HeartHealth.

Learn more about the #health benefits of owning #Cats at www.blueshieldca.com/en/home/get-...
#Wellvolution #AdoptACat

Have a #healthy #Thanksgiving! #Turkey is a tasty #holiday favorite and it’s healthier than red meat—plus, it’s packed with selenium, which may help prevent certain cancers. Maximize #nutrition and load up your plate with colorful veggies like roasted carrots and brussels sprouts. #Wellvolution 🦃🍗👩‍👩‍👧‍👧