#Self-Care day today.

Did this nice long Yin Yoga session and a meditation afterwards.

Off to the next year in my life, let it be a great one.

youtu.be/cSY6QZ0nlSc -> #Yin #Yoga

youtu.be/54sfx3vzirs -> Turn the page #Meditation

#YogaWithKassandra #YogaWithAdrienne

Wednesdays are for relaxing #yoga 🧘‍♀️

This is what I'm doing to end this day.

youtu.be/J8vj0H0L2Uw?...

#YogaWithKassandra #YinYoga #Selfcare

This was my yoga 'workout' for today. I really needed that and enjoyed it.

Will continue with my meditation challenge from my yoga studio tonight before bed too. My cats are not being quiet enough to do that right after yoga 😅

#YogaWithKassandra #Yoga #PowerFlow #Flow

youtu.be/aBXAdIOVZXA?...

Green yoga mats, cork yoga blocks, iPad with Yoga with Kassandra, OPTP Stretch Out Strap

The Green Girl is unwinding with some post-run yin yoga. 🧘🏻 #YogaWithKassandra

Green yoga mats with 2 cork blocks, a green bolster, green Mexican yoga blanket, and an iPad with Yoga with Kassandra

The Big Square is sneaking in a #YogawithKassandra yin yoga session while the Little Square is still sleeping. :: inhales lemon and lavender and exhales deeply ::

iPad with Yoga with Kassandra, Clever Fox Fitness & Food Journal, Keroppi pen, heart chakra mini meditation bowl, green wool oil diffuser balls, selenite crescent moon with green rocks

The Green Girl is unwinding with #YogawithKassandra yin yoga with affirmations and reflecting on the past month.

10 min Morning Yoga Full Body Stretch for Beginners youtu.be/yigadoKHUVM?si… #yogawithkassandra #yoga #namaste #YouTube

Primasole folding yoga mat, Athletic works peanut roller, The Stretchstrap, Hydroflask, and September Leather Standard Traveler’s Notebook.

The Green Girl is unwinding with some Yin #YogaWithKassandra and journaling in her hotel room. 🧘🏻

Yoga with Kassandra hamstring stretch

The Green Girl started off her morning with a live #YogaWithKassandra session. 🧘🏻

September Leather Standard Traveler’s Notebook and Keroppi pen/pencil on a green Manduka PRO yoga mat with some green rocks

The Green Girl is unwinding with some evening Yin #YogaWithKassandra and journaling. #SeptemberLeather #TravelersNotebook

Pure Enrichment PureZone Elite air filter, IKEA Kallax shelf with lime green inserts, lime green Manduka PRO Yoga Mat, cork yoga blocks, September Leather Standard Traveler's Notebook, lime green Mexican blanket, and green Sol Living yoga bolster

The Green Girl is unwinding with some #YogaWithKassandra yin yoga and journaling. :: exhales ::

iPhone on stand playing Yoga with Kassandra's Chakra Yin Yoga with Affirmations with Jermaine, September Leather Traveler's Notebook opened to affirmations with Keroppi pen/pencil, and yoga blocks with a Stretch Strap

The Green Girl relaxed and melted into some #YogawithKassandra Chakra Yin Yoga with Affirmations with Jermaine today. 🧘‍♀️

iPhone on yoga block with Yoga with Kassandra and September Leather Standard Traveler’s Notebook open to page of affirmations with a Keroppi pen/pencil

The Green Girl is unwinding with #YogawithKassandra and affirmations.

iPhone 13 on stand sitting on yoga block and a September Leather Traveler’s Notebook open to a page of affirmations

The Green Girl is doing post-run #YogawithKassandra Chakra Yin Yoga and Affirmations.