I've been watching #FasCat videos for a month and thus joined a freestyle #SweetSpotTraining group ride two weeks ago and again this past Sat, which led to winning a year of free access to the #CoachCat app.
It had me take a full rest day yesterday and now I feel excellent for #ZRL. #FtFP indeed.
Off-red hibiscus flower with yellow pollen on the stamen
White "Christmas" cactus flower with hot pink stamen and yellow pollen... I think that's pollen.
All is well. J got a buck. My squad has now won both #ZRL races this round. Paks & Emmie are happy but miss J. Post-hunting, he's helped hang drywall and install a door in the polebarn at the dome. The plants seem happy indoors (hibiscus & cactus blooming). Glad the snow melted. I wasn't ready.
NWL sucht für Eurobahn bis spätestens 2032 Käufer
#Düsseldorf #Eurobahn #Hamm #Lemgo #Mobilität #Münster #NRW #NWL #Nahverkehr #Nienburg #NienburgWeser #Oberhausen #Osnabrück #Regionalverkehr #Wirtschaft #ZRL #ZVM
bahnblogstelle.com/241054/nwl-s...
finally, FINALLY getting more confident during races. learning how to maintain energy levels, being thoughtful about where I can help the team. felt absolutely fantastic out there today; 9th across the line and 7th overall w/points. Our ladies are FIERCE! #Coalition #Zwift #ZRL
So instead we return to #Zwift, with the 1st of 3 #ZRL finals races to close out the season tonight. I woke up sore, both from Sat's race and lifting yesterday, but am overall feeling good. Hive has 6/6 racers registered and although our seasons have all pivoted, we're going to have fun. #GoATP 3/3
With a brutal race in the books. We now get read for @gozwift.bsky.social final ZRL race for Season 3 on the new route Danger Noodle! Check out the recon! youtu.be/QhTW3bcYm8A?... #zwift #zwiftracing #zrl
Zwift Racing League and I set be 5,10,20 and 1 hour power pbs. I think I left it all out there this evening!
#Zwift #Rideon #ZRL #ZwiftRacingLeague #WTRL #Cycling #Athlete #training #weightlossjourney
Hope everyone had a great race yesterday. Recon is up for @gozwift.bsky.social ZRL’s Queen Stage. Going to be a spicy one. Check out our recon #zwift #zwiftracing #zrl youtu.be/IDaZpbGbZnY?...
Detail of Virtual Bike Ride: Zwift - Group Ride: Long | Stage 4 | Tour de Zwift on La Reine in Franxe I managed to control myself at the beginning (it helped that I had work to do right up until the start and had no warmup) and never did anything dumb, so this ended up being perfect Metabolic Training. I bribed myself with the cherry-flavoured caffeinated Heed and then told myself I could finish it if I lifted following... I guess I gotta lift now. Distance: 23.70 mi, Elevation Gain: 3960 ft, Moving Time: 1:53:08, Ave Power: 202W, Ave Speed: 12.6 mi/h, Calories: 1,315
Last night's #ZRL race went OK. My squad did well despite fatigue and took third overall. I was still in the 26 woman lead at the end but was gassed and only crossed the line 12th/64.
Today I knocked off my 13th/18 routes for the Tour de #Zwift Ultimate Challenge and lifted. Training progresses.
Hope everyone had a great race last night in the ZRL. Recon for this week’s race is now live! #zwift #cycling #zrl #zwiftracing youtu.be/TbdYQtcDSHU?...
Here’s me racing to take 8th place in my best #zrl finish yet. Another excellent race. I was only trying to stick with the lead group and had no aspirations for a top 10! #zwift #veganracing
Race one is in the books with the ZRL, so it is time for teams to prep for the next stage! Recon for #zwift Douce France points race now live! #cycling #zwiftracing #wtrl #zrl youtu.be/yH11gT2OhD4?...
I hate TTT's, my least favorite format on #zwift. As a lightweight, I'm usually just hanging on for dear life. But last night was different. I had productive pulls in the beginning, middle, and end! The team result wasn't great but my #training is paying off.
@zwiftrides.bsky.social
#zrl
#cycling
Since #garminconnect has been nagging me about my high aerobic #training focus and with #zrl Round 3 tomorrow, I decided to start my week with 4 hours of true Z2.
@zwiftrides.bsky.social
#trainlikeapro
#cycling
ZRL Season three is rapidly approaching. We have the recon done for Watopia’s Waisted 8 route. Check it out! #zwift #zrl #zwiftracing #cycling youtu.be/hinvqIOSkcg?...
Adrenaline is a weird thing. I went from being so beat up from Sunday’s half marathon I could barely pull myself out of bed this morning, to launching a massive 500W+ attack right out of the gate in my #Zwift #ZRL race 30 minutes later.
Recon for the last race of the Zwift Racing League is now live! Riders will take on the three sisters in a route that will prove to be action packed! youtu.be/itKNVkt7zp4?... #zwift #zrl #cycling
Keith Hill After Party…OIDA!
Kann ich bitte nochmal den Körper und die Form meines Vergangenheitsichs sehen, das hätte die ALLE platt gemacht heite, so hats nur für P47 gereicht #zwift #ZRL
Can’t ask for more than a PB on the route, FTP increase and a hard earned 12th place. Lead group too strong for a heavy rider like me. Great race though! #zwift #zrl #vegan #vegandragons
A race results page showing me in 5th place
A workout graph on zwift
Tuesday Nights mean one thing! #Zwift Racing League #ZRL
But disappointed actually with 5th place. I knew I was one of the strongest in the race but I don’t have a big sprint so tried to make it hard on the New York KOM to get a small group. Which I did. Legs were blunt though!
I am not sure yet about what happened this morning in NYC, while racing Zwift Racing League, with all my strengths to keep with someone and to not be dropped on the downhills… almost all stats increased 🔥🔥🔥 today I am very happy!!! #zwift #zwiftriders #ZRL #WTRL
For those of you racing Zwift NYC for the ZRL Race 3, here is your recon! youtu.be/a9MP4RkL2HA?... #zwift #zwiftracing #zrl
If you race on #zwift and are racing #zrl this is your recon for this week’s Points Race! youtu.be/nVq0qJ0J950?...
Geh bist du deppat, wer hat sich die Route ausgedacht für ein Points Race (Glyph Heights, 32 km / 650hm) 🤯🥵 #zwift #zrl #race
Kann leider erst ab 1930 Uhr mit Gestöhne und Geschluchze dienen #zwift #zrl #race
youtube.com/@magnusb?si=...
Wer ab 1930 Uhr wieder ein wenig Unterhaltung braucht, schaltet mal bei Magnus rein
Heute Points Race, 4x Sprint und ein ekeliger Anstieg 🤢 #Zwift #ZRL #TalentFrei
www.youtube.com/live/gllSdAx...
