Yesterday's #MaxEffort #ZercherSquats for 275, 285, and the 300 PR. Then 235x2x5 backdowns. My second session ever with Zercher squats.

#MaxEffort here on this first time trying #ZercherSquats, paused. Managed 245, 275, and 295, then backdowns of 225x2x5. Didn't really figure out the breathing very well until the backdowns. Also tried Zercher goodmornings, but I'm not so sure about the form yet.

Check out these Zercher squats—one of my favorite exercises for building core and lower-body strength.

Shout-out to our patient (not myself!) Ryan, who’s been working hard on these in the clinic and in the gym. Those were for you, Ryan! Keep crushing it!

#WildHawkPT #zerchersquats

3 sets

Long active lunge x10/
3 position ab wheel shoulder opener x4
Side lying adductor raise x10/

4 sets

Zercher Bulgarian split squat x8/ 🔥🔥🔥
Scap pull x8
Pushups x8

Conditioning

12 min AMRAP

Skip x100
Run x75 meters

©️Credit ig @ebissonnette

#zerchersquats #zerchersplitsquat

205LB #ZercherSquats from the floor for today’s apocalypse prep.

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#zerchersquats #gym #fitness #workout #legday