Ugh 😑 #PoliteKitty #ACCEPTS #Skill #DBT #ACT #Therapy #Therapist #ConstantCrisis

Welp there it is… the seizure, the migraine, and raging pain in my legs. I can not walk right. The trifecta of FML. #ACCEPTS #Skill give me strength! Oh and pain meds. #DBT #ACT #PolyvagalTheory #Therapy #Therapist #ChronicIllness #FND #SeizuresSuck #Epilepsy #PoliteKitty

This was def today for me. Some days I wonder if being a therapist is my calling. Some days I feel like a failure; I am my own worst critic. I leave sessions questioning if I could have done better. We do the best we can 💜 #PoliteKitty #DBT #ACT #Therapy #Therapist #MentalHealth #ACCEPTS #Skill

Today my chronic illnesses have reminded me they are still around 😞 #ChronicPain sucks. Fuck today I say as I try to use my own #DistressTolerance skills #PoliteKitty #DBT #ACT #MentalHealth #Therapy #Therapist #IMPROVETheMoment #Skill #ACCEPTS

My current status as I battle allergies and a sinus infection FML 🤦‍♀️ ughhhhh What #DBT skill is useful here? Maybe #SelfSoothe or a distracting one with an activity? #ACCEPTS skill Animal Crossing here I come! #ACNH #PoliteKitty #Therapy #Therapist

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