Today my chronic illnesses have reminded me they are still around 😞 #ChronicPain sucks. Fuck today I say as I try to use my own #DistressTolerance skills #PoliteKitty #DBT #ACT #MentalHealth #Therapy #Therapist #IMPROVETheMoment #Skill #ACCEPTS

A perfect end to the day. Sending out peace and light for all those who need it 🙏 🤲 💜 🧘‍♀️ #PoliteKitty #Rainbow #MentalHealth #DBT #ACT #Therapy #Therapist #ABC #IMPROVETheMoment #Skill