The "Threat" of Stillness
Technique vs. Intention
Consistency over Intensity
See my bio for the 7-Day Beginner Meditation Program (free) and for other helpful tools search stan store bookofcorvus
#AccessibleMeditation #NervousSystemSafety #Groundedness #MindfulnessTips

Amazon.com

I can't promise you that tomorrow's news cycle will be any less horrific than today's, but I can offer you a few immediately actionable steps to relieve your stress and anxiety.
Get my book here: a.co/d/9gWFXnd
#nobreathwork #neurodivergentmindfulness #disabledjoy #accessiblemeditation

Amazon.com

Living with a significant disability presents obvious challenges, but it also allows for huge opportunities to foster creativity and resilience. Read my book, "No Breathwork, No Bullsh*t," today for 5 simple and practical mindfulness tools
Book: a.co/d/h4F8lvl
#accessiblemeditation #inclusivesupport

Can’t Sit Still? 5 Alternative Meditation Positions That Actually Work — Journey Through Meditation Struggling to stay still while meditating? From walking meditation to lying down, explore body-friendly alternatives to the classic cross-legged pose—so you can relax, stay present, and build a sustai...

You don’t need to sit cross-legged to meditate. Chair, standing, lying down—it all counts. If sitting still is a struggle, here are easier ways to show up for your practice...

#Meditation #AccessibleMeditation #WorkplaceWellness #MindfulnessForAll #MeditationPractice #JourneyThroughMeditation