Crisis management is about damage control. Time management is about crisis prevention.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

got a lot done yesterday…

but also took FOUR trips just to successfully buy cat food 😄

not efficient, but still calling it a win

#ADHDLife #SmallWins #DayInTheLife #RVLiving #Neurodivergent

Especially people with ADHD who have very little will power when it comes to the dopamine chase.
#ADHDLife #ADHD
4/4

It's okay. You are not alone. Much of the gaming industry is absolutely out to get you addicted to their products in the name of profit. They know what will keep you logged on the longest and coming back.
#ADHDLife #ADHD
3/4

If the game is not bringing you absolute joy, is keeping you from doing other things you love, or is interfering with work or family and friends or even basic hygiene or sleep or eating you need to uninstall it RIGHT NOW. Do it. I will wait right here while you do.
#ADHDLife
2/4

Just had to cut myself off from a game that had me stuck in a dopamine hyperfixation death spiral for over two months. It is not easy. So if any of you need a little push to do the same this is your push.
🧵
#ADHDLife #ADHD
1/4

Frustration and hyperfocus are a volatile and powerful mix. Please brain responsibly.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

🧠📑 A major new study has found that commonly prescribed attention deficit hyperactivity disorder (ADHD) medication in childhood may lower the long-term risk of developing serious psychotic disorders, including schizophrenia. 🧵

#ADHD #adhd #adhdlife #adhdsupport #adhdawareness

Self care increases our even. That makes it a necessity not a luxury.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

a man wearing a white shirt with toyota on it Alt: An athlete slowly rolling his eyes and head with annoyed distain.

When you want to finish the book so you can publish the book but you don't feel like writing... Not even blocked, just can't get my brain's attention.
#BookSky #Writing #AmWriting #WIP #ADHDlife

There seems to be a window where I start falling asleep and can hardly keep my eyes open and if I DO NOT GO TO SLEEP IMMEDIATELY when that happens, I will be wide awake for the rest of the night. Stupid ADHD brain, why can't you just sleep when I tell you to.

#ADHDLife

Do something physical It doesn’t magically fix your life. But it does quiet your head long enough to breathe and actually do the next thing. Self improvement isn’t always mindset tricks; sometimes it’s just moving the energy out of your body. #SelfImprovement #ADHDLife #MentalHealth #GymForTheMind

ADHD in Women: Understanding Late Recognition Many women recognize ADHD later in life after years of masking or compensating. This CHADD mini-course explores how stress, hormones, and life transitions can affect ADHD capacity and recognition in adult women.

Holding it together on the outside. Overwhelmed underneath.

ADHD in women is often missed. This mini-course helps you understand why—and how to move forward.

🔗 CHADD.thinkific.com/courses/adhd-in-women-a-...

#ADHD #ADHDlife #ADHDwomen #women #womenshistorymonth

Finch - Your New Self-Care Best Friend Finch - Your New Self-Care Best Friend

If anyone is on the Finch: Self-Care app and would like to add me as a friend so we can cheer each other on or join up on tasks here is my friend code: GRJPXE9JXG

#ToDoLists #SelfCare #GamifyYourLife #ADHDLife

We need to challenge our beliefs every so often to make sure they still serve us.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

Me: studiously making a list of content ideas for my socials.

Also me: where the fuck did I put my list? *ADHD panic*

(Can not even remember if I wrote it by hand, on my phone or laptop 🙄😭)

#WriteLife #ADHDLife

Think imperfect thoughts.
Take imperfect action.
Make imperfect progress.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

“Wait… you guys don’t forget why you walked into a room? You don’t lose a thought mid-sentence like it just evaporated?” 🤯

But here’s the truth: forgetfulness doesn’t mean you’re failing. It just means your brain is wired for more.

#NeurodivergentHumor #ADHDLife #AuDHD

ADHD support should be credible, current, and community-driven. CHADD members get expert education, advocacy updates, and real connection. Be part of something bigger. Join CHADD.

CHADD.org/Membership

#ADHD #ADHDlife #ADHDsupport #ADHDcommunity

Trying to think about doing work when all I can focus on right now is new content ideas! I fucking love this shit!

My ADHD brain switched off from my day job about 10am

I started at 9 😂😂😂

#adhd #adhdproblems #adhdlife

When ADHD Meets Marriage

🤪 The funny part is… it’s actually true.

Loving someone with ADHD means every day is an adventure
— because the plan changed three times and nobody remembers why. 🤟🏼🥰

🎬 www.youtube.com/watch?v=v3I0...

#ADHDLife #MarriageHumor #StandUpComedy

Magical thinking is like a vampire.
It doesn't make sense. It sucks.
And it vanishes when we shine the light of day on it.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

Two Weeks of Shipping A look back at two weeks of side project output: Build-a-Jam, Ohm, and this site.

New blog post: https://samm.bio/blog/two-weeks-of-shipping

#BuildInPublic #WebDev #ADHD #ADHDlife #ClaudeCode

My kid decided at one point that she liked eggs, but not the yolk. So, for a short, glorious period, I would crack two eggs into poachpods, use a spoon to scoop out the yolk from kiddos, and put it into mine, giving me double yolk eggs on toast for breakfast

Then she went off them again #ADHDlife

Women researchers helped move ADHD understanding forward—especially for women and girls.

This Women’s History Month, we’re highlighting some of the leaders who helped change the conversation.

Learn more:
https://CHADD.org/Women

#ADHD #ADHDlife #WomensHistoryMonth #WomenInScience #women

ADHD pride looks good on you 💙

Check out the CHADD merchandise store for shirts, mugs, and more that help spread ADHD awareness and support CHADD’s work.

https://CHADD.printify.me/

#ADHD #ADHDlife #CHADD #ADHDCommunity #ADHD2026

Is this necessary?
Debatable.

Is this exactly the kind of infrastructure rabbit hole an ADHD homelab enthusiast falls into?
Absolutely.
#ADHDLife #Homelab #SmartHome

Is this necessary?
Debatable.

Is this exactly the kind of infrastructure rabbit hole an ADHD homelab enthusiast falls into?
Absolutely.
#ADHDLife #Homelab #SmartHome

Some women notice ADHD symptoms feel stronger during menopause. You’re not alone.

CHADD.org/adhd-news/adhd-news-adul...

#ADHD #ADHDlife #women #perimenopause #menopause #womenshistorymonth

ADHD is Frustrating Some days I want to work, but my brain just isn't having it.

New blog post: https://samm.bio/blog/adhd-is-frustrating

#ADHD #ADHDlife #MentalHealth #ClaudeCode