NuCalm

I just started using a new app that is calming. It relies stress and anxiety. It helps people that have insomnia. I've been using the power nap setting for my afternoon naps. A 20 minute nap is equal to 2 hours of restorative sleep.

Here is the link.
bit.ly/4rtGs7B
#stress
#anxiery
#sleep
#insomnia

Mental Health Bill receives Royal Assent, revolutionising care The Mental Health Bill has received Royal Assent to modernise outdated mental health laws and improve care for seriously ill patients.

Finally got around to reading this. #mentalhealth #anxiery

www.gov.uk/government/n...

#podcast #unraveled #poetry #anxiery