#BackSquat: 200 lbs, 4 x 5

#getfit #bestrong #feelbetter #trainwithtenacity #genXstrong #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭

How To Back Squat With Perfect Form Master the barbell back squat with expert form tips, coaching cues, and beginner-friendly alternatives. Build strength, confidence, and control in the gym.

The back squat = king of lifts 👑
But only if your form is dialed in.

Here’s how to squat smarter, stronger & safer: site.nshfit.co/post/how-to-...

#BackSquat #StrengthTraining #LegDay

Hell yes. I love #backsquat days. 💪 With my six-inch inseam, I’m built for this sort of thing. #crossfit #xtramilefitness

▶️ Watch the complete Back Squat Tutorial here:
👉 youtu.be/ZNQwWVHSZAg

We cover:
✅ Bar & foot placement
✅ Core + glute bracing
✅ Depth, knees, spine, and more

Train smart. Lift with purpose.
#BackSquat #NSHFIT #StrengthTraining #NoFluffFitness

Watch here: youtu.be/ZNQwWVHSZAg

#BackSquat #StrengthTraining #NSHFIT #GymTips #TrainWithPurpose

Rocking #legday
#deadlifts #backsquat #jeffersonsquats all done.
4 motions left
#musclepup #muscle #musclealpha #alphapup #musclebull #flex #buckedupambasador

90 kilitos tranqui ,que hay que cuidarse #backsquat 🤭

Coach had me do a squat amrap (as many reps as possible, in one set) yesterday at 255 lbs, and I got 11. Please clap
#powerlifting #squat #backsquat #amrap #gymowner #offseason

Mi terapia 🏋🏽🫶🏽

#fitt #squat #backsquat #cross #training #viernes

anyway here’s me setting a new PR for 12 reps on my back squat

#prvn #bootytuesday #crossfit #backsquat #strengthtraining

Ich verlasse das Jahr etwas stärker als ich es angefangen habe
#Deadlift 140 kg
#Backsquat 105 kg
#Benchpress 90 kg
#Strictpress 62 kg
Körpergewicht 83 kg

New Back Squat PR of 350lbs at Millennium Fitness Gym. #backsquat #crossfit #weightlifting #liftheavy

Doing a read squat in a Smith machine

How's my form, bro?
#hypnogym #backsquat #thicc

Third year training! Started December 22, 2019. Had some ups and downs but still keeping at it, breaking PRs 💪🦘 #kangaroo #wod #workoutoftheday #crossfit #deadlift #backsquat #frontsquat #snatch #weightlifting

https://instagr.am/p/ClRVGi4NdUn/ - We did way too many squats today. @cross_the_valley #kangaroo #wod #workoutoftheday #crossfit #backsquat #weightlifting

Week 8 of Wendler 5/3/1 workout program, improving deadlift, back squat and floor press. I missed the group session this week so I had to make up for it today. #kangaroo #wod #workoutoftheday #crossfit #backsquat #Wendler

Two years of working out 💪 🖖 #kangaroo #wod #workoutoftheday #crossfit #deadlift #backsquat #frontsquat

Back squats 3RM x 60kg #wod #workoutoftheday #crossfit #backsquat #kangaroo

Back squats! 30kg #wod #workoutoftheday #crossfit #backsquat #kangaroo