Age: 47 Years, 9 Months Height: 5'10" (178 cm)
Weight: 194 lbs (88.0 kg)
Bodyfat: 8.1%

225 lbs x 20 Reps
Second of Six Sets 🤙🏾

#fitness #benchpress #benchpresschallenge #gym #workout #airlinepilot #deltapilot #weighttraining #bodyfat #muscle

Repping 315 lbs, no spotter, while only doing the bench press once a month 🤙🏾 #fitness #benchpress #benchpresschallenge #gym #workout #airlinepilot #deltapilot #weighttraining #bodyfat #muscle