Absolutely brutal on the arms today between these two (i.e., #clutchCurls to replace unweighted #ringCurls and #ringPressDown as backoff to #bridgeExtensions) on top of all the rowing I bumped to today having added lever shit earlier in the week and having stepped up my overhead pressing today.

This guy actually knows what's up (though I can never square the use of straps when rings have been around forever). Apart the #clutchCurls thing--a form which I had previously considered but neither heard of nor tried--he recommends what he calls the #tricepsPress -- exactly my #ringPressDown.