A few months ago, I came across this simple trick to stop overthinking.
Replace the words “What if...” with “Even if...” and create a new perspective that is not characterized by doubt.
Why is that?
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#coffeethread #adhd #mentalhealth #overthinking #selfcare #anxiety #tdah #adhs
Via @adhd_coffee :
"ADHD and negative self focus
For many individuals with #ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.
We call this the Negative Self-Focus."
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#coffeethread […]
A silohouette of a human head from the side. above it a lot of words spiraling in thorny mess around his head and adding cracks to the head.
For many individuals with ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.
We call this the Negative Self-Focus.
Thread 🧵 👇
#adhd #selffocus #mentalhealth #coffeethread #selfcare #adhs #tdah
