Why “Working on Yourself” Can Become a Trap - Dualistic Unity Why constant self-improvement can quietly become another form of control — and how growth softens when the project ends.

Growth language can keep attention turned inward indefinitely. What connection is missed when focus never leaves the self?

dualisticunity.com/why-working-...

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Original post on cosocial.ca

Via @adhd_coffee :

"ADHD and negative self focus

For many individuals with #ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus."

Thread 🧵 👇

#coffeethread […]

A silohouette of a human head from the side. above it a lot of words spiraling in thorny mess around his head and adding cracks to the head.

For many individuals with ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.

We call this the Negative Self-Focus.

Thread 🧵 👇

#adhd #selffocus #mentalhealth #coffeethread #selfcare #adhs #tdah

Not focused on anything but my own business in the remaining months of 2025.. and indefinitely really. Just putting in the work to be strong mentally, physically and emotionally. #finish2025strong #workout #gymgirl #manifesting #selffocus

Discover the power of self-focus! #thatinfernalnpc #mhnrnetwork #selflove #personalgrowth #SelfFocus #PersonalGrowth #InnerPeace #Motivation #Mindset #SelfCare #Inspiration #Wellbeing #PositiveThinking #SelfLove

Self love, acceptance and being kind to yourself is vital in overcoming life's battles many of us face daily. Give yourself the love you need today ♥️♥️
#selflove #selfacceptance #selffocus #bekindtoyourself