Solutions to Sitting Your Way to Weight Gain and Pain Long hours of sitting slow metabolism, increase pain, and drive sneaky weight gain. Learn what leaders can do to protect health and performance.

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿 𝘄𝗵𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 𝗳𝗲𝗲𝗹𝘀 𝘀𝗼 “𝘀𝗻𝗲𝗮𝗸𝘆” 𝗶𝗻 𝗰𝗼𝗺𝗽𝘂𝘁𝗲𝗿-𝗯𝗮𝘀𝗲𝗱 𝗿𝗼𝗹𝗲𝘀, 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲?

This article explains why—and how leaders can reduce long-term health and injury risks.

#ContactCentre #weightgain #computerwork #EmployeeWellbeing
beyondergo.com.au/pain-and-wei...

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗰𝗹𝗲𝗮𝗿 𝗵𝗲𝗮𝗱 𝗮𝗻𝗱 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵. Adding a little mindfulness is perfect for those of us who 𝘩𝘰𝘭𝘥 𝘴𝘵𝘢𝘵𝘪𝘤 𝘱𝘰𝘴𝘵𝘶𝘳𝘦𝘴, 𝘴𝘪𝘵𝘵𝘪𝘯𝘨 𝘰𝘳 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘧𝘰𝘳 𝘭𝘰𝘯𝘨 𝘱𝘦𝘳𝘪𝘰𝘥𝘴, working with computers.

#selfcare #mindfulness #computerwork #wellness #movementasmedicine

New workshop alert! Book before May 13th and get 10% off!

#workshop #posturecorrection #gyrokinesis® #shadowofadancer #computerwork #paloalto