Just 7,000 steps a day linked to big health gains, research finds While many people aim for 10,000 steps a day, new research finds 7,000 daily steps can provide meaningful health improvements and may be a more "realistic" goal.

In short:
A new study suggests reaching 7,000 daily steps provides many of the same health benefits as 10,000 steps a day.

#selfcare #walking #10000steps #movementismedicine

www.abc.net.au/news/health/...

What you're getting wrong about sitting: Expert debunks the "perfect posture" myth - 4BC Mornings with Jason Matthews Self-care and ergonomics expert Dr. Liz Kirk joined Jason Matthews on 4BC Mornings to debunk outdated posture myths and explain why sitting perfectly straight isn't the answer to workplace back pain. ...

What you're getting wrong about sitting: Expert debunks the "perfect posture" myth

Self-care and ergonomics expert Dr Liz Kirk joined Jason Matthews on 4BC Mornings, every day movement is the true key to a healthy spine.
omny.fm/shows/4bcmor...

5 minute office workout YouTube video by LiveLighter

I’ve been watching the 𝗟𝗶𝘃𝗲𝗟𝗶𝗴𝗵𝘁𝗲𝗿 𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗼𝗳𝗳𝗶𝗰𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘃𝗶𝗱𝗲𝗼

𝗠𝘆 𝗼𝗻𝗹𝘆 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗲𝗱 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻 would be to 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗼𝗽𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗹𝘂𝗻𝗴𝗲𝘀

#OfficeWorkout #MovementAtWork #WHS #Ergonomics #HealthyWorkplace

www.youtube.com/watch?v=QApW...

✅ Giving agents more control over their own wellbeing
✅ Giving leaders simple, no-cost tools

𝗪𝗮𝗻𝘁 𝗺𝘆 𝗳𝗿𝗲𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝘀𝗵𝗲𝗲𝘁 𝘄𝗶𝘁𝗵 𝘀𝗶𝗺𝗽𝗹𝗲 𝗺𝗶𝗰𝗿𝗼-𝗯𝗿𝗲𝗮𝗸 𝗶𝗱𝗲𝗮𝘀 𝗳𝗼𝗿 𝗵𝘂𝗱𝗱𝗹𝗲𝘀?
Comment “Yes” below and I’ll send you the link.

#ContactCentre #WHS #Burnout #Ergonomics #LeadershipDevelopment #Microbreaks

𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸𝘀 𝗮𝗿𝗲 𝗸𝗻𝗼𝘄𝗻, 𝗯𝘂𝘁 𝘁𝗵𝗲 𝘀𝘁𝗮𝘁𝘂𝘀 𝗾𝘂𝗼 𝗶𝘀 𝘀𝘁𝗿𝗼𝗻𝗴, 𝘄𝗵𝗮𝘁’𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝘀𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝘂𝘀 𝗳𝗿𝗼𝗺 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗵𝗼𝘄 𝘄𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘄𝗼𝗿𝗸𝗲𝗿𝘀? For Leaders in contact centres, the question is whether training is sufficient to reduce foreseeable risk.

#CX #WHS #Ergonomics #Leadership #Wellbeing #WorkplaceHealth

𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗮𝘁 𝗬𝗼𝘂𝗿 𝗗𝗲𝘀𝗸

Relieve Tension Headaches, Neck and Upper-Back Pain

#Burnout #Sickleave #WHS #Hybrid work #Productivity

👇 Drop a comment or DM us to grab your copy our FREE Stretch & Reset Sheet . What's your team doing to stay comfortable on long shifts? We'd love to hear what's working.

#BeyondErgo, #injuryprevention #ergonomics#wellness #callcentre #cx #Auscontact #backpain #MSD #MoveMore

Cognitive health encompasses a range of abilities, including memory, attention, reaction and problem-solving skills, which are vital for preventing falls.
#mentalhealth #falls #ageing #movementismedicine

www.injurymatters.org.au/stay-on-your...

Fix Shoulder Pain with Ergonomic Keyboard and Mouse Placement YouTube video by Liz Kirk (PhD) | Beyond Ergo

Do you get that ache under your shoulder blade or pain in your shoulder? Here’s a quick ergo reset that will help.
#CallCentreLeadership #WorkplaceWellbeing #Ergonomics #FutureOfWork #WHS
youtu.be/YRZ-yOY8dCM

If you’re ready to turn ergonomics into everyday self-care behaviour — not just another policy — let’s talk.
📩 Message me to explore how we can build life-long self-care skills into your team.
#contactcentre #cx #workplacewellbeing #WHS #employeeexperience

𝗚𝗿𝗲𝗮𝘁 𝘁𝗼 𝗯𝗲 𝗯𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝗪𝗔 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗮𝗻𝗱 𝘀𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗯𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗴𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 𝗴𝗿𝗼𝘄.

Hearing directly from experts who not only share insights on stage but also invite attendees to connect one-on-one

#ContactCentreLeadership #OperationalExcellence #WorkforceOptimisation #CX

🐎 Year of the Horse: “Tight necks and aching backs” have quietly become the badges of honour of today’s digital stable.

👉 Download the Roll–Reset–Relax PDF and introduce it at your next team huddle.

#ContactCentreLeadership #EmployeeWellbeing #WorkplaceHealth #CX #computerpain

Solutions to Sitting Your Way to Weight Gain and Pain Long hours of sitting slow metabolism, increase pain, and drive sneaky weight gain. Learn what leaders can do to protect health and performance.

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿 𝘄𝗵𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 𝗳𝗲𝗲𝗹𝘀 𝘀𝗼 “𝘀𝗻𝗲𝗮𝗸𝘆” 𝗶𝗻 𝗰𝗼𝗺𝗽𝘂𝘁𝗲𝗿-𝗯𝗮𝘀𝗲𝗱 𝗿𝗼𝗹𝗲𝘀, 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲?

This article explains why—and how leaders can reduce long-term health and injury risks.

#ContactCentre #weightgain #computerwork #EmployeeWellbeing
beyondergo.com.au/pain-and-wei...

Why your brain has to work harder in an open-plan office than private offices: study We all know poorly designed chairs cause physical strain. But here’s why poorly designed workplaces are so mentally draining.

𝗡𝗼𝘄, 𝗺𝗼𝗿𝗲 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝘀 𝘄𝗵𝗮𝘁 𝗺𝗮𝗻𝘆 𝘀𝘂𝘀𝗽𝗲𝗰𝘁𝗲𝗱: 𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻𝘀 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗵𝗮𝗿𝗱𝗲𝗿 𝗶𝗻 𝗼𝗽𝗲𝗻-𝗽𝗹𝗮𝗻 𝘀𝗽𝗮𝗰𝗲𝘀 𝘁𝗵𝗮𝗻 𝗶𝗻 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗼𝗳𝗳𝗶𝗰𝗲𝘀.

#cx #callcentre #contactcentre #mentalhealth #PsychologicalSafety

theconversation.com/why-your-bra...

Evolution of care in a WFH world True care for WFH staff means shifting from compliance to capability. That includes building self-care ergonomic competencies, supporting dynamic movement and micro-breaks, addressing invisible enviro...

The evolution of care in a WFH world

When organisations invest in behaviours, they protect people, reduce costs, and create healthier, more sustainable ways of working from anywhere.
#WorkFromHome #contactcentres #Ergonomics #Leadership #FutureOfWork

beyondergo.com.au/evolution-of...

𝗜𝘀 "𝗧𝗲𝗰𝗵𝗡𝗲𝗰𝗸" 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗲𝘄 𝗻𝗼𝗿𝗺𝗮𝗹? 📱💻
Musculoskeletal disorders (MSDs) are a major contemporary occupational health problem working with computers.

𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝗶𝗻 𝗱𝗲𝘁𝗮𝗶𝗹 𝗵𝗲𝗿𝗲: beyondergo.com.au/reduce-neck-...

#TechNeck #Ergonomics #WorkplaceWellbeing #InjuryPrevention #BeyondErgo

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝗱𝗲𝘅 𝗳𝗶𝗻𝗴𝗲𝗿 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴? 🖱️☝️
If you’ve noticed stiffness, aching, or tingling after hours of clicking and scrolling, you aren't alone.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝗹𝗶𝗱𝗲 𝗱𝗲𝗰𝗸 𝗯𝗲𝗹𝗼𝘄! 👇

#Ergonomics #WorkplaceHealth #InjuryPrevention #BeyondErgo #SelfCare

Did you know... One of the biggest threats to health comes from simply sitting. Known as 𝗦𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗗𝗲𝗮𝘁𝗵 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (𝗦𝗲𝗗𝗦), it refers to the threat of chronic diseases from physical inactivity.

#wellness #ergonomics #workplacehealth #pain #workplacewellbeing

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗽𝗼𝗼𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀, 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻—𝗲𝘃𝗲𝗻 𝗱𝗲𝗺𝗲𝗻𝘁𝗶𝗮?

Tech Neck’s consequences go far beyond discomfort.

𝗚𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗔𝘂𝘀𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗣𝗮𝗴𝗲 –
www.auscontact.com.au/Web/Web/Acti...

#HealthPrevention #WorkplaceHealth #contactcentre #Auscontact #TechNeck

When I started in a contact centre, the work was busy, but technology wasn’t woven into every part of our day like it is now. An ergonomic checklist can’t cover the full range of health and well-being risks of today’s computer-based teams. Time to refresh training & build self-care ergo behaviours!

If you’re a contact centre leader wondering how to move beyond checklists and genuinely protect your people in today’s screen-heavy work environment, we’d love to talk.
📩 Contact Beyond Ergo to learn more about our Self-Care Ergonomic
𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗵𝗼𝘄 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗼𝗿𝗸 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗮𝘀 𝗺𝘂𝗰𝗵 𝗮𝘀 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲𝘆 𝘀𝗶𝘁.

Thriving workplaces: How employers can improve productivity and change lives
Employers should invest in and improve employee health to benefit their organizations and society.

#SelfCareAtWork #ErgonomicLeadership #HealthyHighPerformance #Wellbeing #FutureOfWork

www.mckinsey.com/mhi/our-insi...

Walk while you work: are the extra steps on an under desk treadmill worth the cost? Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism. But try this before you buy.

bit.ly/4jiSnlo
#FutureOfWork #WorkplaceWellbeing #SedentaryWork #HealthyHabits #WorkingFromHome

@todmaffin.com

So simple to slip into your day — and your body and your work will thank you for it. A brisk 10-minute walk is like a mini reset button, boosting heart health, lifting your mood, sharpening your focus, and giving your metabolism a nudge in the right direction.

#WorkplaceWellbeing #HealthyHabits

🌅 𝗔 𝘀𝗶𝗺𝗽𝗹𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝘁𝗵𝗮𝘁 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗜 𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱.
I started the day in one of my favourite ways (and a must-do), a walk with Bubha through green space as the sun came up. It’s amazing how much a quiet sunrise and some movement can reset your mind, body and energy for the day.