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๐Ÿ‘‡ Drop a comment or DM us to grab your copy our FREE Stretch & Reset Sheet . What's your team doing to stay comfortable on long shifts? We'd love to hear what's working.

#BeyondErgo, #injuryprevention #ergonomics#wellness #callcentre #cx #Auscontact #backpain #MSD #MoveMore

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๐—œ๐˜€ "๐—ง๐—ฒ๐—ฐ๐—ต๐—ก๐—ฒ๐—ฐ๐—ธ" ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜„ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น? ๐Ÿ“ฑ๐Ÿ’ป
Musculoskeletal disorders (MSDs) are a major contemporary occupational health problem working with computers.

๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ ๐—ถ๐—ป ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น ๐—ต๐—ฒ๐—ฟ๐—ฒ: beyondergo.com.au/reduce-neck-...

#TechNeck #Ergonomics #WorkplaceWellbeing #InjuryPrevention #BeyondErgo

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๐—œ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ฑ๐—ฒ๐˜… ๐—ณ๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด? ๐Ÿ–ฑ๏ธโ˜๏ธ
If youโ€™ve noticed stiffness, aching, or tingling after hours of clicking and scrolling, you aren't alone.

๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐˜€๐—น๐—ถ๐—ฑ๐—ฒ ๐—ฑ๐—ฒ๐—ฐ๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„! ๐Ÿ‘‡

#Ergonomics #WorkplaceHealth #InjuryPrevention #BeyondErgo #SelfCare

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Building Ergonomic Behaviours | Beyond Ergo Stop tick-the-box ergonomics. Build ergonomic behaviours that reduce fatigue, prevent injury, and improve workplace performance.

๐— ๐—ผ๐˜€๐˜ ๐—ฒ๐—ฟ๐—ด๐—ผ๐—ป๐—ผ๐—บ๐—ถ๐—ฐ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ผ๐—ฝ๐˜€ ๐—ฎ๐˜ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ โ€” ๐—ฏ๐˜‚๐˜ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฏ๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐˜‚๐—ฟ.That means fatigue, discomfort, and preventable injuries continueโ€ฆ
beyondergo.com.au/knowledge-to...

#Ergonomics #WellbeingAtWork #Leadership #WorkplaceHealth #ErgonomicBehaviours #BeyondErgo

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Talk | Lunch and Learn Current Training Isn't Working

๐Ÿ‘‰ ๐™’๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™๐™ค๐™ฌ ๐™– ๐™จ๐™ข๐™–๐™ก๐™ก ๐™จ๐™๐™ž๐™›๐™ฉ ๐™˜๐™–๐™ฃ ๐™—๐™ค๐™ค๐™จ๐™ฉ ๐™ฌ๐™š๐™ก๐™ก๐™—๐™š๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š? Discover the details here - training.beyondergo.com.au/lunch-and-le...

#WHS #LeadershipChallenge #Wellbeing #BeyondErgo

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Beyond Ergo | Actionable Self-Care Computer-Based Work Boost productivity & reduce pain with Beyond Ergo practical self-care training, real skills prevent RSI, eye strain & fatigue in computer-based work.

๐Ÿ‘‰ ๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—•๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐—˜๐—ฟ๐—ด๐—ผ ๐—”๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ, we reveal a whole-person, practical approach to reducing pain, boosting focus, and improving workplace cultureโ€”all without extra workload for managers.

#EmployeeWellbeing #WorkplaceHealth #Productivity #Leadership #BeyondErgo

beyondergo.com.au/stop-pain-bo...

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Dr Liz Kirk - Ergonomics and Workplace Health - Wellbeing In this episode, we sit down with Dr Liz Kirk, founder of BeyondErgo and a leading authority on ergonomics and workplace health. With a background that spans academic research, doctoral studies, and h...

๐—” ๐—ฏ๐—ถ๐—ด ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—š๐—ฟ๐—ฎ๐—ต๐—ฎ๐—บ ๐—ช๐—ถ๐—น๐˜€๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ๐—บ ๐—ฎ๐˜ ๐Ÿฎ๐—ก๐—จ๐—ฅ๐—™๐—  for the opportunity to share ๐—ถ๐—ป๐˜€๐—ถ๐—ด๐—ต๐˜๐˜€ ๐—ผ๐—ป ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต, particularly prolonged ๐—ฐ๐—ผ๐—บ๐—ฝ๐˜‚๐˜๐—ฒ๐—ฟ-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ.

Workplace wellness is not a โ€œnice to haveโ€
omny.fm/shows/wellbe...

#WorkplaceHealth #Ergonomics #Wellbeing #Leadership #BeyondErgo

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How nutrition at work benefits businesses and societies Japan faces modern malnutrition amid rising convenience food consumption. Workplaces and governments are boosting nutrition, improving health and growth.

๐—œ๐˜€ ๐— ๐—ผ๐—ฑ๐—ฒ๐—ฟ๐—ป ๐— ๐—ฎ๐—น๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—”๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐˜๐—ฎ๐—ณ๐—ณ ๐—ฃ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†?
โ€ขWorkplaces are becoming key players in improving employee nutrition, with initiatives such as โ€œoki-shashokuโ€ (in-office healthy food services).
๐—”๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ - www.weforum.org/stories/2025...

#wellness #productivitytips #BeyondErgo #diet

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