How do you handle change?

In this week’s podcast, we talk about navigating change with less regret, more joy. Link in the bio will give you access.

#recovery
#childhoodtrauma
#healing
#healingtrauma
#cyclebreaker

#siblingabuse
#siblinghealing
#siblingshealingfromtrauma
#siblingrelationships

Together this week for advanced sound healing training. Starting off with a long walk, then we’ll be working on creating some new content.

Stay tuned…♥️

#recovery
#childhoodtrauma
#healing
#healingtrauma
#cyclebreaker
#siblingabuse
#siblinghealing
#siblingshealingfromtrauma
#siblingrelationships

#narcdefense #narcissism #narcissist #cyclebreaker

Would you like to silence that critical voice inside your head?

In this week’s podcast, we share our strategies for disrupting the negative self-talk we all live with (link in bio).

#recovery
#childhoodtrauma
#healing
#healingtrauma
#cyclebreaker

Post 14 — Cycle Breaking: What We’re Actually Up Against Cycle breaking is a structural challenge against ingrained systems like patriarchy, marked by entitlement and compliance. Its goal isn't personal self-improvement but rejecting inherited roles shaped by cultural hierarchies. Cycle breakers confront deep-rooted societal issues and recognize their awareness as a pivotal step toward political and civilizational change.

#RFT #cyclebreaker

programming that might have previously protected me.

Grateful for my Auntie Mother, who has never wavered. It's my birthday, yet I honor her as well.

Happy Birthday, Dear Warrior. Battle on. And bloom.

#SpringEquinox #Magic #Alchemy #CarePackages #AncestralWork #CycleBreaker #Reclamation

40) S & M The writer reflects on their challenging relationship with their step-grandparent in-laws, who were critical and judgmental, particularly towards the writer's mother. Observing the dynamics during visits reveals the author's mother's struggles with conformity and criticism, highlighting themes of family power, expectation, and toxic behavior, especially during mourning after their father's death.

My mom was a force to be reckoned with, but she was defenseless against Margaret and I definitely noticed.
#generationaltrauma #cyclebreaker #inlaws #power #family #survivor

Why is it so difficult to escape one's own re-enactments?

#cyclebreaker

🛑 YOU ARE EITHER PASSING DOWN TRAUMA, OR PASSING DOWN WEALTH. (There is no middle ground). 👇


#GenerationalWealth #CycleBreaker #FamilyBusiness #GenesisSystem #KingdomEntrepreneur #AbrahamicCovenant #FaithAndBusiness #NiyotheGenesis #GenerationalTrauma #LegacyBuilder #ChristianBusiness

Just leaving the stage of one's own re-enactments of the past?!

Leaving a self-imposed prison?!

Learn to be a #cyclebreaker - at least in some stressful areas.

193K views · 5K reactions | When you try to name your childhood pain and your parent responds with: “that didn’t happen,” “you’re too sensitive,” “we did the best we could,” or the classic, “it wasn’... When you try to name your childhood pain and your parent responds with: “that didn’t happen,” “you’re too sensitive,” “we did the best we could,” or the classic, “it wasn’t that bad.” 🪓What’s...

😂

www.facebook.com/reel/8246136...

#cyclebreakerhumor
#cyclebreaker

Worry by Protyus A. Gendher – Artist’s Showcase The content reflects on the importance of emotional regulation and self-parenting, highlighting personal struggles with past trauma and anxiety. The lyrics of "Worry" emphasize self-acceptance, worthiness, and the understanding that imperfection is part of life. The author encourages healing and self-compassion, regardless of one's upbringing.

Learning to parent myself changed everything. Emotional regulation and SEL saved me and my kids, and I’ll preach that anywhere. Heal on purpose, heal out of spite, just keep going.
#HealingJourney #CycleBreaker #EmotionalLiteracy #ProtyusAGendher

40) S & M The writer reflects on their challenging relationship with their step-grandparent in-laws, who were critical and judgmental, particularly towards the writer's mother. Observing the dynamics during visits reveals the author's mother's struggles with conformity and criticism, highlighting themes of family power, expectation, and toxic behavior, especially during mourning after their father's death.

My mom was a force to be reckoned with, but she was defenseless against Margaret and I definitely noticed.
#generationaltrauma #cyclebreaker #inlaws #power #family #survivor

GOOD. We need it! My husband, a born and raised Oregonian, finds it particularly appalling that I, also a born and raised Oregonian, honk at other people. 😂 It displeases him that I've rubbed off on our 16 year old. #CycleBreaker

Falling Didn’t End Me It Rewrote Me There was a time when that sentence felt impossible. Years ago, while I was studying teaching, my neurologist told me someth...

flareflourish.blogspot.com/2026/02/fall...

#Fibromyalgia #ChronicIllnessWarrior #SmallWinsMatter #PsychologyStudent #FromSurvivalToPurpose #CycleBreaker #BeyondBlessed #ForeverThankful 🦋💜

She was waiting for me to offer. I always do. But this time, I didn’t. And yeah—I felt a little bad. Until I remembered all the quiet yesses she gives when she wants to say no. Sometimes breaking the pattern looks like silence.

#MotherWound #CycleBreaker #Storytelling

40) S & M The writer reflects on their challenging relationship with their step-grandparent in-laws, who were critical and judgmental, particularly towards the writer's mother. Observing the dynamics during visits reveals the author's mother's struggles with conformity and criticism, highlighting themes of family power, expectation, and toxic behavior, especially during mourning after their father's death.

My mom was a force to be reckoned with, but she was defenseless against Margaret and I definitely noticed.
#generationaltrauma #cyclebreaker #inlaws #power #family #survivor

I broke the pattern! #cyclebreaker #redhead #weightloss #motivation #quotes

40) S & M The writer reflects on their challenging relationship with their step-grandparent in-laws, who were critical and judgmental, particularly towards the writer's mother. Observing the dynamics during visits reveals the author's mother's struggles with conformity and criticism, highlighting themes of family power, expectation, and toxic behavior, especially during mourning after their father's death.

My mom was a force to be reckoned with, but she was defenseless against Margaret and I definitely noticed.
#generationaltrauma #cyclebreaker #inlaws #power #family #survivor

Hund beim Sonnenaufgang, schaut an einem Feldrand Richtung Sonne

So entspannt wie noch nie an Weihnachten…es hilft sehr, sich nur mit den Menschen und Tieren zu umgeben, die einem gut tun 🙏 #weihnachten #cyclebreaker

Toxicity Toolkit – Holiday Preparation The content outlines a 14-day toolkit for preparing for a non-toxic Thanksgiving, focusing on identifying toxic behaviors from past gatherings and establishing ground rules. It encourages reflection, role-playing responses to problematic situations, and fostering a supportive network among attendees. The ultimate goal is to create a safe, enjoyable holiday experience for all.

I cannot stress enough how important it is to teach children at very young ages about consent and bodily autonomy.
#holidays #family #cyclebreaker #survivor

My favorite quote about #writing:

"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.”

#AnneLamott

#truth #cyclebreaker #generationaltrauma #family #abuse #trauma #scapegoat #memoir

Altruistic act of love. #cyclebreaker #eldestdaughter #lonelyjourney

"My work is powerful. My voice is steady. My presence brings safety & hope."

🌱Wednesday Affirmation🌱

Let’s enter December by leaning into our grounding point to remind us of the strength that we carry. Join us in sharing your daily affirmations in the comments, and give courage to survivors. #WednesdayAffirmation #CycleBreaker #RadicalReflecting #RecenterAndRejoice

Awareness: The quiet revolution against abuse cycles. Sharissa: "You can't know you're spinning until you see it" – family cuts, therapy blind spots, all in her 30s. Shared stories like this? They chain us toward freedom. What's your moment? #TraumaAwareness #AbuseRecovery #CycleBreaker

When big media calls no contact a trend, they profit while those that are othered pay the real price. No contact isn’t a trend. It’s a survival strategy. 1992. Oprah. “Parents Estranged from Their Gay... TikTok video by Mister Goodyear

When big media calls no contact a trend, they profit while those that are othered pay the real price.
No contact isn't a trend. It's a survival strategy.
1992. Oprah. - Parents
Estranged from Their Gay Children.
I was there, on stage.
#NoContact #truth #CycleBreaker #lgbtqhistory

Cycle Breaking is healing, love, and resistance. Stand with survivors this Giving Tuesday. #CycleBreaker

When we invest in youth-led healing, leadership, and cultural connection, we protect generations to come. Join us in supporting the next wave of Cycle Breakers.

GIVE TODAY: csvanw.org/givingtuesday/

#Give4CycleBreaking #CycleBreaker #CSVANW #GiveNative

HTTPS://unlockthemagic.org/magic-school
#magicschool #generationalhealing #cyclebreaker #quantumhealing #divinefeminine #traumahealing #spiritualawakening #selfdiscovery #healingjourney #womenempowerment #energyhealing #innerwork #soulwork #youarenotalone #mentalhealthmatters #findyourmagic