The Reality Of Grief In Divorce with Guest, Karen Omand
On this episode, Mardi Winder talks with Karen Omand, a divorce and grief specialist who understands the deep emotional loss that can accompany the end of a marriage. Drawing from her own experiences with grief and a difficult relationship, Karen shares why divorce grief is often misunderstood and how it can affect everything from emotional health to identity and daily life.
Together they discuss the many ways people experience grief during divorce and why it’s important not to suppress those feelings. Karen offers practical tools such as journaling, self-care, and seeking support, and introduces her helpful workbook “Just Separated,” designed to guide individuals through the legal, financial, and emotional aspects of divorce. The conversation offers reassurance that healing is possible and that, with time and support, life can become lighter and hopeful again.
Streamed on www.NEWStreamingNetwork.com
Connect with Mardi: Email: Mardi@poscs.com Website: divorcecoach4women.com
More about Karen: Karen Omand is a divorce and grief specialist with degrees in Sociology and Thanatology—the study of grief and loss. She works with people going through divorce who feel overwhelmed, conflicted, or stuck in grief, helping them find clarity, confidence, and calm so they can make decisions that truly serve them. As co-founder of The Divorce Workshop, certified grief counselor, and co-author of The Just Separated Workbook, Karen blends practical strategies with emotional insight. Her workshops, quizzes, and Just Separated Podcast offer real-world tools to manage loss, rebuild identity, and create a plan for life after divorce. Karen’s approach bridges the emotional and practical sides of separation, helping listeners move from chaos to clarity with strength and self-awareness.
For Karen’s gifts: sample of Just Separated workbook www.divorceworkshop.ca/workbook22
Free Grief Quiz: What are you really Grieving? https://divorce-grief-meter-karen107.replit.app To connect with Karen: Website: www.divorceworkshop.ca
