#doubleTapRepEffort #BTNpress for 85x10 and then 9. Coming along pretty nicely. I'm finding it uniquely fruitful to really push through these. I chock it up to the ring HSPU work approximating a pin press equivalent of these, incidentally biased toward lockout (forehead level).

#doubleTapRepEffort #deadPreachers here for the 90x9 PR and then a 7. Pretty good considering my traps are toast from those high pulls yesterday.

#doubleTapRepEffort on this #BTNpress went pretty well. 85x9 and then 8. Preceding this with my tucked lever rows, even though those exhaust the traps a fair bit.

Was real keyed up for this #doubleTapRepEffort #squattingStrictCurls, for which I managed an 85x9 PR followed by an 8 rep grinder to cap it off. Never imagined I'd come to love curls this much honestly. I've even taken to wearing heels for the occasion.

Here's some #doubleTapRepEffort #squattingStrictCurls for the 80x10 PR followed by a 9. Then I've included a look at my #invertedReverseCurls for BW+15x14 AMRAP, which I perform in a double progression for one set after any other curling I perform (pelican as well as the squatting curls).

After some tucked lever rows (which I ought to film some time, as I have a new way of doing them that I'm quite excited about), I did #doubleTapRepEffort #JMpress from pins at 100 for 10 and 12 reps.

I've reduced the frequency of my max effort #BTNpress in order to increase frequency on seated press and ring HSPU, but I've also begun doing what I've taken to calling #doubleTapRepEffort work with BTNs on 2/3 of my bench max days (HSPU on the other). Here is 90x7 and then 8 reps.