Gym tips are confusing. One claims an exercise is good for you, but the next claims the same exercise is wrong. I feel like nutrition all over again.
Exercise smart and don't #egolift

Selfie taken in the mirror at the gym. Sitting down in front of the power rack between sets, looking exhausted.

Quick rest between sets. Easing back into it GENTLY. Focusing on moving well before the big weights go back on. Trying really hard not to #egolift
#movingwhilstbig #bigboylifting #bigman #blacksky #blackbluesky #overheadpress #stronglifts #injuryproofing