Anyone else ever have an emotional flashback?

Here I am.

So, hugging myself and Pete Walker time.

#emotionalflashback #cptsd

#triggers #emotionaltriggers #emotionalflashback #infidelity #fyp

IM FEELING VERY ATTACKED RIGHT NOW

#cptsd #emotionalFlashback #wtf #ptsd #hyperalert #anxiety

#emotionalflashback #trigger #panicattack #anxietyattack #ptsd #trauma #cptsd #mentalhealth #anxiety #traumarecovery #fyp

Let go of the past But how? When the past attacks Unexpectedly Memories and emotions From thin air Strangling Suffocating Bringing tears To parts of my body That can't even cry Agonizing angst All-encompassing Grabbing and squeezing Internally Paranoia Or is it? Crumpling my progress Like a vile first draft There can be no present Life cannot be lived Until the past Lets go of me J. C. 12.26.24

#poetry #trauma #cptsd #complextrauma #emotionalflashback
#letgo