PAUSING before you react is an effective way to measure your response and avoid a reaction you may later regret.

This is key to greater clarity, stronger relationships and reduced stress.

#affirmations #dailyaffirmations
#selfcontrol #emtionalintelligence #mindfulness

People... Ew! When You're One Random Conflict Away from Quitting Society You know that thing where you have a tense encounter with someone, and then the nauseous replay loops in your head non-stop for days? Let’s discuss how conflict affects people with CPTSD.

open.substack.com/pub/ellentif...
#explorepage #cptsd #conflictresolution #complextrauma #emotionalintelligence #people #ewpeople #humaninteraction #peoplearetricky #cptsdhelp #cptsdhealing #complexptsd #cptsdresources #cptsdlife #emtionalintelligence #dysfunctionalpeople #rudepeople #trickypeople

#fridaymotivation #anxiety #selfesteem #wellbeingtool #blobtree #emtionalintelligence #wellbeing #mentalhealth
#fridaymood #selfbelief