AHHH, LETS DO THIS. LETS GET WET. MONDAY BE MOANING WITH A 6️⃣KM MORNING SWIM.
#fitnessat49 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals
@tsqizzy.bsky.social @briefsandspeedos.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social

THIS SATURDAY MORNING I COULDN’T WAKE THE LEGS UP. PUSHED THROUGH THE 1️⃣4️⃣KM (8.6Miles)
#fitnessinyourforties #fitnessat49 #madeinthebahamas🇧🇸 #fitnessgoals

ITS FRIDAY MORNING - TIME TO GET OUT THERE AND GET THE MORNING SWIM DONE. 5️⃣5️⃣0️⃣0️⃣M🏊🏾‍♂️🏊🏾‍♂️ (L/C)
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals

AT THIS TIME OF THE MORNING, ID MUCH RATHER BE A NIGHT RIDER THAN A NIGHT RUNNER. 😈 IN THE MEANTIME. THATS A 15KM RUN TO START MY THURSDAY
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals

TICKLE,TOUCH,TANTALISING & ITS A TUESDAY MORNING - 10KM🏃🏾‍♂️ / 30KM🚴🏾‍♂️
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals

Monday Morning 5.5KM Swim Done. That’ll Do To Start The Day. Y’All Have Fun & Get Wet.
🏊🏾‍♂️🏊🏾‍♂️🏊🏾‍♂️🏊🏾‍♂️
#fitnessat49 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @briefsandspeedos.bsky.social @aussiemenexhib1.bsky.social

LETS DO THIS BABY. SUNDAY SHORTY SHORTS SESSION. 11KM🏃🏾‍♂️ / 31KM🚴🏾‍♂️
#fitnessinyourforties #fitnessat49 #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare

LETS KICK THIS DAY IN THE 🍆. GOT THE FRIDAY MORNING 5WIM DONE.
Gali Swimwear
#fitnessat49 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @tsqizzy.bsky.social @briefsandspeedos.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social

NOT FEELING IT TODAY. PUNCHED OUT A CASUAL 50KM (31.Miles) THURSDAY MORNING RIDE #fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals

Wednesday Morning 6KM Swim. Feeling Good. #fitnessinyourforties #fitnessat49 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals
@tsqizzy.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social @hotgaydudesnaps.bsky.social @briefsandspeedos.bsky.social

GOOD MOANING TUESDAY. YOU’RE A WET ONE. SO IT’S AN ALL INDOORS ADVENTURE
21.2KM RUN 🏃🏾‍♂️ / 21.2KM RIDE🚴🏾‍♂️ (13.Miles)
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals

HIT THE CRUISE CONTROL AND JUST GO WITH THE FLOW FOR THIS 🤖MONDAY MORNING 6️⃣5️⃣0️⃣0️⃣M SWIM (L/C).
#fitnessinyourforties #fitnessat49 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals
@tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @in2guysinbriefs.bsky.social

A LIGHTER SIDE TO SATURDAY. GETTING ALL SWEATY. GREY FOR GREY WEATHER 🌧️
8️⃣KM TREADMILL 🏃🏾‍♂️ / 1️⃣7️⃣KM INDOOR 🚴🏾‍♂️
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals

GOOD MORNING FRIDAY. LETS START IT WET, WITH A DASH OF PINK. 1500M x 4 (6KM) SWIM
#fitnessat49 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @tsqizzy.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social @in2guysinbriefs.bsky.social @lockerroomguys.bsky.social

THURSDAY MORNING FIDDY K INDOOR BIKE SESSION. 🚴🏾‍♂️.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals

WEDNESDAY MOANING FI5VER LOVE A GOOD STEADY SWIM TO START THE DAY. 5️⃣0️⃣0️⃣0️⃣M(L/C)
#fitnessinyourforties #fitnessat49 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals
@lockerroomguys.bsky.social @guyslockerroom.bsky.social @tsqizzy.bsky.social @aussiemenexhib1.bsky.social

Yo Let’s Go! A Cool Yet Warm Start To A Tickle Me Tuesday. 1️⃣4️⃣KM🏃🏾‍♂️ / 3️⃣0️⃣KM🚴🏾‍♂️.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals

SHOW ME THE MONEY! MONDAY MORNING READY STEADY GO 6️⃣0️⃣0️⃣0️⃣M(L/C) SWIM.
#fitnessinyourforties #fitnessat49 lastyearofmy40s madeinthebahamas🇧🇸 putyourspeedoson fitnessgoals
@tsqizzy.bsky.social @briefsandspeedos.bsky.social @meninspeedos.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social

THE FRIDAY MORNING SWIM WAS FUELLED BY PARTY PIES & SAUSAGE ROLLS. ABSOLUTELY DELICIOUS. 6️⃣0️⃣0️⃣0️⃣M(L/C)
#fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @tsqizzy.bsky.social @briefsandspeedos.bsky.social @meninspeedos.bsky.social @aussiemenexhib1.bsky.social

INSOMNIA THIRSTDAY MORNING. HEY I WAS MILDLY AWAKE, MIGHT AS WELL KICK THIS OFF. 1️⃣2️⃣KM 🏃🏾‍♂️/ 3️⃣0️⃣KM 🚴🏾‍♂️
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare

AHHH. THAT’LL DO. WET ON WEDNESDAY MORNING. KICKING IT OFF WITH A DECENT FI5VE KM SWIM.
#fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals
@tsqizzy.bsky.social @briefsandspeedos.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social

GIVING THE WEE LEGS A GOOD SPIN THIS TUESDAY MOANING, WITH A COOL 6️⃣2️⃣KM RIDE.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals

BACK IN BLACK. LETS DO THIS! KICKSTARTING THE WEEK WITH A SOLID SE7EN KM SWIM.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals
@tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social

ITS A SPIN N SWIM SATURDAY MORNING. LOVE GETTING THE SWEAT AND THE WET.
4️⃣0️⃣KM Ride 🚴🏾‍♂️ / 2️⃣5️⃣0️⃣0️⃣M SWIM 🏊🏾‍♂️
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals #putyourspeedoson

YEAH OH YEAH BABY. ITS PANTS OFF & SPEEDOS ON FRIDAY. KICKED OFF THE DAY WITH A SMOOTH 6️⃣KM SWIM.
#fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @aussiemenexhib1.bsky.social @tsqizzy.bsky.social @aussiemen.bsky.social @hotgaydudesnaps.bsky.social

CAZZA-D THURSDAY MORNING 1️⃣6️⃣KM JOG 🏃🏾‍♂️. (9.94Miles).
Heard The You Were Feeling Ill. Headache Fever And A Chill. I have Come To Restore Your Pluck. Cause I’m The Nate That Likes To F$$$.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals

WEDNESDAY MORNING SPLASH ABOUT WENT ACCORDINGLY TO PLAN. 6️⃣KM SWIM 🏊🏾‍♂️ FEELING GOOOOD
#fitnessat49 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals #lovewhoyouare @tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @briefsandspeedos.bsky.social @meninspeedos.bsky.social

WHO ELSE IS LIKES A MEAL FOR TWO ON A TUESDAY MORNING 6️⃣9️⃣KM (42.8Miles) 🚴🏾‍♂️
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare
@tsqizzy.bsky.social

MOOOD MONDAY MORNING 7️⃣KM (140.LAPS) SWIM. MY UNICORN SHOOT FREAKIN LAZER BEAMS.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @tsqizzy.bsky.social @briefsandspeedos.bsky.social @meninspeedos.bsky.social

A CASUAL SATURDAY MORNING 1️⃣2️⃣KM (7.45Miles)RUN.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare