The data on #protein supplements and health outcomes has some big holes. So my son isn’t allowed Creatine powder and he is furious about it. Here’s why. #forthegains
open.substack.com/pub/drjamesk...
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A high protien jelly cake lime flavoured with chocolate moose
Hey look i made a high protien jelly cake
The bottem is lite Greek yogert and low sugar lime jelly with high portien chocolate hazelnut desert powder mixed with water to make it like moose
#forthegains
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