Neuroscience geek s***. I freaking love my job.

#neuroscienceart #mentalhealth #neverfingsettle #seekhelp #healdammit #bigkidshit #recovery #growthmindset

Do you want to be safe or be authentically you?

#authenticity #unapologeticallyme #unlearnthatshit #bigkidshit #stophiding #healdammit #neverfingsettle #mentalhealth

No one can stop you from growing and learning and only you can change you. Take control of your life bc if you don’t, someone else will.

#nodoormatshere #mentalhealth #neverfingsettle #lifeistoughbutsoareyou #boundarieslikeamotherfucker #seekhelp #livedammit #healdammit #stophiding

THIS.

#seekhelp #neverfingsettle #mentalhealth #healdammit #stophiding #yougotthis #recovery #growthmindset #traumainformedcare #traumarecovery

Mental health is political folx.

#mentalhealthactivist #socialactivism #activism #recovery #bigkidshit #unlearnthatshit #dontaddtothenoise #dobetterbebetter #stophiding #healdammit #seekhelp #livedammit #lifeistoughbutsoareyou #neverfingsettle #mentalhealth #nodoormatshere #copingskills

Forgiving them doesn’t “let them off the hook”. It does not condone nor absolve them of what they did. Forgiveness is a gift to you, not them.

#mentalhealth #neverfingsettle #lifeistoughbutsoareyou #healdammit #dobetterbebetter #dontaddtothenoise #unlearnthatshit #bigkidshit #Forgiveness

#traumaresponses #grouptherapy #triggers #yougotthis #stophiding #healdammit #seekhelp #neverfingsettle #mentalhealth

Behavioral Activation to the rescue!

#livedammit #seekhelp #healdammit #neverfingsettle #mentalhealth #nodoormatshere #traumaresponses #lifeistoughbutsoareyou #stophiding #yougotthis #dobetterbebetter #dontaddtothenoise #youarenotyourdiagnosis #unlearnthatshit #stopgoingtothecircus #bigkidshit

Let it out.

#growthmindset #recovery #bigkidshit #stepaway #stopgoingtothecircus #yougotthis #stophiding #healdammit #seekhelp #livedammit #lifeistoughbutsoareyou #neverfingsettle #mentalhealth

#depressionsucks #mentalhealth #traumaresponses #neverfingsettle #lifeistoughbutsoareyou #livedammit #seekhelp #healdammit #yougotthis #bigkidshit #suicideawarness #recovery #growthmindset

The healing process is all over the place. It’s not a straight line, the stages of grief don’t necessarily go in order, and it can be a difficult process. It’s still worth it though.

#seekhelp #healdammit #mentalhealth #neverfingsettle #bigkidshit #recovery #recoveryispossible

Since I don’t have a time machine, I can’t go back and keep the trauma from happening. However, I can help you not have a physiologic response every time you are triggered.

#traumaresponses #mentalhealth #neverfingsettle #seekhelp #healdammit #bigkidshit #recovery #growthmindset #triggers

I’m so sorry you are hurting. That wound looks painful and I’ll help you heal it, but stop bleeding on others. 💔

#healdammit #neverfingsettle #mentalhealth #traumaresponses #lifeistoughbutsoareyou #seekhelp #yougotthis #dobetterbebetter #bigkidshit #growthmindset

For the record it’s men AND women. 🤣 I generally say “wet tube sock”, but “doorknob” works too. 🤣

#growthmindset #healdammit #seekhelp #neverfingsettle #mentalhealth #dobetterbebetter

Your triggers are an indication of where you need to heal. NOT for creating landmines for your loved ones.

#unlearnthatshit #dobetterbebetter #bigkidshit #triggers #traumainformedcare #healdammit #livedammit #seekhelp #lifeistoughbutsoareyou #neverfingsettle #mentalhealth #traumaresponses

Do you understand all the things that had to fall exactly into place for you to be here, reading this? You can do this. You are not alone.

#holdontoyourtribe #bigkidshit #yougotthis #stophiding #healdammit #seekhelp #livedammit #lifeistoughbutsoareyou #neverfingsettle #mentalhealth #nodoormatshere

We will walk away from it in slow motion as it explodes behind us.

#boundarieslikeamotherfucker #boundarieslikewhoa #neverfingsettle #mentalhealth #nodoormatshere #traumaresponses #livedammit #seekhelp #notoxicpositivityhere #healdammit #selfesteem #selfidentity #bigkidshit

Chin up. Tits out. Remember who the f*** you are. You’ve got this.

#neverfingsettle #mentalhealth #nodoormatshere #boundarieslikeamotherfucker #lifeistoughbutsoareyou #healdammit #stophiding #selfidentity #selfesteem #bigkidshit #growthmindset #mentalhealthactivist #traumainformedcare

All progress, all movement, is a success.

#neverfingsettle #mentalhealth #lifeistoughbutsoareyou #livedammit #seekhelp #healdammit #yougotthis #lifeisworthliving #youarenotyourdiagnosis #unlearnthatshit #recovery #growthmindset #mentalhealthactivist #activism #socialactivism #traumainformedcare