If you walk away from every conversation feeling exhausted, attacked, judged, and/or misunderstood, I’m eventually going to ask you why you keep conversing with them at all.

#nodoormatshere #traumaresponses #mentalhealth #neverfingsettle #boundarieslikeamotherfucker

My patients have been to hell and back and still keep fighting. 💪🏽

“….the mess of being alive”. Hell yeah! 🔥

#traumaresponses #nodoormatshere #neverfingsettle #lifeistoughbutsoareyou #yougotthis #recovery #traumainformedcare #traumarecovery

Please join us tomorrow. Help us support the children impacted by the recent ICE raids in our community.

#activism #socialactivism #mentalhealthactivist #bigkidshit #stopgoingtothecircus #selfidentity #unlearnthatshit #dontaddtothenoise #dobetterbebetter #nodoormatshere #neverfingsettle

Mean what you say and say what you mean. No doormats here.

#boundarieslikeamotherfucker #boundarieslikewhoa #communicationskills #bigkidshit #stopgoingtothecircus #stepaway #unlearnthatshit #dontaddtothenoise #dobetterbebetter #authenticity #unapologeticallyme #neverfingsettle #nodoormatshere

THIS. 🔥🔥🔥🔥🔥

#nodoormatshere #mentalhealth #neverfingsettle #boundarieslikeamotherfucker #boundarieslikewhoa #communicationskills #notoxicpositivityhere #authenticity #unlearnthatshit #selfesteem #growthmindset

Healing and “being healed” doesn’t mean taking s***. No doormats here.

#nodoormatshere #mentalhealth #neverfingsettle #boundarieslikeamotherfucker #boundarieslikewhoa #stopgoingtothecircus #growthmindset #mentalhealthactivist #socialactivism #activism

No one can stop you from growing and learning and only you can change you. Take control of your life bc if you don’t, someone else will.

#nodoormatshere #mentalhealth #neverfingsettle #lifeistoughbutsoareyou #boundarieslikeamotherfucker #seekhelp #livedammit #healdammit #stophiding

End. 👏🏻 The. 👏🏻 Stigma. 👏🏻

#mentalhealthactivist #socialactivism #activism #holdontoyourtribe #traumarecovery #stopgoingtothecircus #unlearnthatshit #youarenotyourdiagnosis #dontaddtothenoise #dobetterbebetter #lifeistoughbutsoareyou #neverfingsettle #mentalhealth #traumaresponses #nodoormatshere

Don’t let the bastards wear you down. Guard your heart and let it go.

#nodoormatshere #Forgiveness #growthmindset #bigkidshit #stopgoingtothecircus #dontaddtothenoise #mentalhealth #neverfingsettle

People will always judge, but as you do the work, you just won’t care. Therapy doesn’t fix the world, it heals you.

#authenticity #unapologeticallyme #yougotthis #stopgoingtothecircus #stepaway #mentalhealth #neverfingsettle #nodoormatshere

The best revenge is success. My patients and I are weeds. We will grow in the crack of the sidewalk in 100° weather. 💪🏼 Weeds are just flowers that refuse to grow in rows. 🌻🌷🪻🌹

#unapologeticallyme #authenticity #nodoormatshere #neverfingsettle #mentalhealth #livedammit #stophiding #yougotthis

Do no harm. Take no shit.

#nodoormatshere #boundarieslikeamotherfucker #boundarieslikewhoa #mentalhealth #neverfingsettle #traumaresponses #stophiding #yougotthis #selfidentity #selfesteem #stopgoingtothecircus #stepaway #bigkidshit #traumarecovery

I definitely recommend checking on your sleep hygiene and screaming into the void or a pillow before we move on to murder. 🤣 We could always just set a boundary before we get to this point, right?

#boundarieslikeamotherfucker #boundarieslikewhoa #nodoormatshere #mentalhealth #neverfingsettle

Ok…. Maybe not exactly like this, but hooray for boundaries! 🤣

#boundarieslikeamotherfucker #boundarieslikewhoa #nodoormatshere #mentalhealth #neverfingsettle #dontaddtothenoise #stopgoingtothecircus #bigkidshit #stepaway

Mental health is political folx.

#mentalhealthactivist #socialactivism #activism #recovery #bigkidshit #unlearnthatshit #dontaddtothenoise #dobetterbebetter #stophiding #healdammit #seekhelp #livedammit #lifeistoughbutsoareyou #neverfingsettle #mentalhealth #nodoormatshere #copingskills

I’m just sayin’.

#selfidentity #selfesteem #lifeisworthliving #yougotthis #authenticity #stophiding #boundarieslikewhoa #livedammit #lifeistoughbutsoareyou #mentalhealth #neverfingsettle #nodoormatshere

I’m not condoning their behavior, but eventually I am going to ask why they still have access to you to treat you that way?
#boundarieslikeamotherfucker #boundarieslikewhoa #nodoormatshere #mentalhealth #traumaresponses #neverfingsettle #boundarieslikewhoa #stopgoingtothecircus #stepaway

🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕

#boundarieslikeamotherfucker #boundarieslikewhoa #nodoormatshere #mentalhealth #neverfingsettle #stophiding

I repost this every time I see it. Repeat after me: MY LOVE IS UNCONDITIONAL, BUT MY PRESENCE IS NOT.

#boundarieslikeamotherfucker #boundarieslikewhoa #notoxicpositivityhere #neverfingsettle #mentalhealth #nodoormatshere #stepaway #stopgoingtothecircus #dontaddtothenoise #growthmindset

Behavioral Activation to the rescue!

#livedammit #seekhelp #healdammit #neverfingsettle #mentalhealth #nodoormatshere #traumaresponses #lifeistoughbutsoareyou #stophiding #yougotthis #dobetterbebetter #dontaddtothenoise #youarenotyourdiagnosis #unlearnthatshit #stopgoingtothecircus #bigkidshit

Not all “work” is internal. Check your environment for roadblocks.

#mentalhealthactivist #socialactivism #activism #nodoormatshere #mentalhealth #neverfingsettle #lifeistoughbutsoareyou #yougotthis #unlearnthatshit #bigkidshit #stepaway #growthmindset

You aren’t “too sensitive”. You can in fact, “take a joke”. If they were actually joking, both of you would be laughing.

#nodoormatshere #stopgoingtothecircus #boundarieslikeamotherfucker #boundarieslikewhoa #mentalhealth #neverfingsettle #selfesteem #bigkidshit #stepaway #codependency

You can dress it up, but it doesn’t make it better. Stop making excuses and employ boundaries like a motherf*****.

#boundarieslikeamotherfucker #boundarieslikewhoa #communicationskills #notoxicpositivityhere #nodoormatshere #traumaresponses #mentalhealth #neverfingsettle #stophiding

You always have a choice, even if you hate all of them, you still have one. Just be ready for those consequences!

#stophiding #stopgoingtothecircus #growthmindset #mentalhealth #neverfingsettle #nodoormatshere #lifeistoughbutsoareyou #livedammit

One, sensitive isn’t an insult. Two, if you set a boundary bc someone is disrespectful, that’s not sensitive, that’s strong.

#nodoormatshere #boundarieslikeamotherfucker #neverfingsettle #boundarieslikewhoa #stopgoingtothecircus #stepaway #bigkidshit

📢📢📢📢📢📢📢📢📢📢📢

#mentalhealthactivist #socialactivism #activism #traumainformedcare #holdontoyourtribe #bigkidshit #stopgoingtothecircus #unlearnthatshit #youarenotyourdiagnosis #notoxicpositivityhere #nodoormatshere #traumaresponses #mentalhealth #neverfingsettle #boundarieslikeamotherfucker

“It is no measure of health to be well-adjusted to a profoundly sick society.”— J. Krishnamurti

#activism #mentalhealthactivist #socialactivism #cognitivedissonance #holdontoyourtribe #traumainformedcare #unlearnthatshit #youarenotyourdiagnosis #neverfingsettle #nodoormatshere

You are and I do.

#yougotthis #livedammit #lifeistoughbutsoareyou #neverfingsettle #mentalhealth #nodoormatshere #stophiding #lifeisworthliving #bigkidshit #stepaway #recovery #growthmindset

Let the trash take itself out. People who get angry about your boundaries intend to break them. #boundarieslikeamotherfucker #nodoormatshere

Don’t. Let. Them. Blame. Shift.

#nodoormatshere #boundarieslikeamotherfucker #boundarieslikewhoa #mentalhealth #neverfingsettle #traumaresponses #stopgoingtothecircus #stepaway #bigkidshit #growthmindset #traumainformedcare