Love this example. I teach this several times per week to patients.

#mentalhealthactivist #socialactivism #activism #traumainformedcare #bigkidshit #unlearnthatshit #dontaddtothenoise #dobetterbebetter #seekhelp #neverfingsettle #mentalhealth

Please join us tomorrow. Help us support the children impacted by the recent ICE raids in our community.

#activism #socialactivism #mentalhealthactivist #bigkidshit #stopgoingtothecircus #selfidentity #unlearnthatshit #dontaddtothenoise #dobetterbebetter #nodoormatshere #neverfingsettle

Mean what you say and say what you mean. No doormats here.

#boundarieslikeamotherfucker #boundarieslikewhoa #communicationskills #bigkidshit #stopgoingtothecircus #stepaway #unlearnthatshit #dontaddtothenoise #dobetterbebetter #authenticity #unapologeticallyme #neverfingsettle #nodoormatshere

THIS. 🔥🔥🔥🔥🔥

#nodoormatshere #mentalhealth #neverfingsettle #boundarieslikeamotherfucker #boundarieslikewhoa #communicationskills #notoxicpositivityhere #authenticity #unlearnthatshit #selfesteem #growthmindset

EVERYTHING is experienced through the lens of our life experience, our beliefs, and our biases. Even when we see the same thing, we don’t.

#cognitivedissonance #growthmindset #unlearnthatshit #cognitivedistortions #neverfingsettle #mentalhealth

Do you want to be safe or be authentically you?

#authenticity #unapologeticallyme #unlearnthatshit #bigkidshit #stophiding #healdammit #neverfingsettle #mentalhealth

These cognitive biases are strong these days. The one I see most in therapy is Sunk Cost Fallacy, in life, the Dunning-Kruger Effect, and at the gym, the Spotlight Effect. 🤣

#cognitivebiases #traumarecovery #cognitivedissonance #growthmindset #bigkidshit #unlearnthatshit #cognitivedistortions

End. 👏🏻 The. 👏🏻 Stigma. 👏🏻

#mentalhealthactivist #socialactivism #activism #holdontoyourtribe #traumarecovery #stopgoingtothecircus #unlearnthatshit #youarenotyourdiagnosis #dontaddtothenoise #dobetterbebetter #lifeistoughbutsoareyou #neverfingsettle #mentalhealth #traumaresponses #nodoormatshere

Mental health is political folx.

#mentalhealthactivist #socialactivism #activism #recovery #bigkidshit #unlearnthatshit #dontaddtothenoise #dobetterbebetter #stophiding #healdammit #seekhelp #livedammit #lifeistoughbutsoareyou #neverfingsettle #mentalhealth #nodoormatshere #copingskills

Forgiving them doesn’t “let them off the hook”. It does not condone nor absolve them of what they did. Forgiveness is a gift to you, not them.

#mentalhealth #neverfingsettle #lifeistoughbutsoareyou #healdammit #dobetterbebetter #dontaddtothenoise #unlearnthatshit #bigkidshit #Forgiveness

Behavioral Activation to the rescue!

#livedammit #seekhelp #healdammit #neverfingsettle #mentalhealth #nodoormatshere #traumaresponses #lifeistoughbutsoareyou #stophiding #yougotthis #dobetterbebetter #dontaddtothenoise #youarenotyourdiagnosis #unlearnthatshit #stopgoingtothecircus #bigkidshit

#socialactivism #mentalhealthactivist #activism #cognitivedissonance #holdontoyourtribe #stepaway #bigkidshit #stopgoingtothecircus #unlearnthatshit #dontaddtothenoise #dobetterbebetter #neverfingsettle

It’s never too late to learn them though!

#copingskills #mentalhealth #neverfingsettle #seekhelp #unlearnthatshit #bigkidshit #recovery #growthmindset #triggers #traumaresponses

Not all “work” is internal. Check your environment for roadblocks.

#mentalhealthactivist #socialactivism #activism #nodoormatshere #mentalhealth #neverfingsettle #lifeistoughbutsoareyou #yougotthis #unlearnthatshit #bigkidshit #stepaway #growthmindset

📢📢📢📢📢📢📢📢📢📢📢

#mentalhealthactivist #socialactivism #activism #traumainformedcare #holdontoyourtribe #bigkidshit #stopgoingtothecircus #unlearnthatshit #youarenotyourdiagnosis #notoxicpositivityhere #nodoormatshere #traumaresponses #mentalhealth #neverfingsettle #boundarieslikeamotherfucker

Your triggers are an indication of where you need to heal. NOT for creating landmines for your loved ones.

#unlearnthatshit #dobetterbebetter #bigkidshit #triggers #traumainformedcare #healdammit #livedammit #seekhelp #lifeistoughbutsoareyou #neverfingsettle #mentalhealth #traumaresponses

“It is no measure of health to be well-adjusted to a profoundly sick society.”— J. Krishnamurti

#activism #mentalhealthactivist #socialactivism #cognitivedissonance #holdontoyourtribe #traumainformedcare #unlearnthatshit #youarenotyourdiagnosis #neverfingsettle #nodoormatshere

This. The ability to change your beliefs based on new information and to learn to move past your cognitive dissonance is a skill we need to hone as human beings.

#unlearnthatshit #cognitivedevelopment #neverfingsettle #stopgoingtothecircus #bigkidshit #mentalhealthactivist #socialactivism

All progress, all movement, is a success.

#neverfingsettle #mentalhealth #lifeistoughbutsoareyou #livedammit #seekhelp #healdammit #yougotthis #lifeisworthliving #youarenotyourdiagnosis #unlearnthatshit #recovery #growthmindset #mentalhealthactivist #activism #socialactivism #traumainformedcare