Such an important part of trauma healing. When you heal, drama and BS are no longer not appealing, but a red flag instead. Healing means seeking peace.

#traumarecovery #traumainformedcare #dontaddtothenoise #stopgoingtothecircus #neverfingsettle #mentalhealth #traumaresponses

Please join us tomorrow. Help us support the children impacted by the recent ICE raids in our community.

#activism #socialactivism #mentalhealthactivist #bigkidshit #stopgoingtothecircus #selfidentity #unlearnthatshit #dontaddtothenoise #dobetterbebetter #nodoormatshere #neverfingsettle

Mean what you say and say what you mean. No doormats here.

#boundarieslikeamotherfucker #boundarieslikewhoa #communicationskills #bigkidshit #stopgoingtothecircus #stepaway #unlearnthatshit #dontaddtothenoise #dobetterbebetter #authenticity #unapologeticallyme #neverfingsettle #nodoormatshere

In my experience as a clinician, the black sheep is generally the healthiest person in the family. What’s worse, the family punishes them for it.

#traumarecovery #traumainformedcare #mentalhealthactivist #growthmindset #codependency #stepaway #bigkidshit #stopgoingtothecircus

Healing and “being healed” doesn’t mean taking s***. No doormats here.

#nodoormatshere #mentalhealth #neverfingsettle #boundarieslikeamotherfucker #boundarieslikewhoa #stopgoingtothecircus #growthmindset #mentalhealthactivist #socialactivism #activism

My bestie sent me this bc sometimes even the therapist needs reminders. Who you surround yourself with matters.

#holdontoyourtribe #growthmindset #stepaway #stopgoingtothecircus #bigkidshit #notoxicpositivityhere #lifeistoughbutsoareyou #neverfingsettle #mentalhealth

It is no success to be liked by those you don’t respect nor share your values. In fact, what does that say about our behaviors if crappy people think we are great? 🤔

#growthmindset #stopgoingtothecircus #bigkidshit #stepaway #codependency #selfesteem #selfidentity #authenticity #unapologeticallyme

End. 👏🏻 The. 👏🏻 Stigma. 👏🏻

#mentalhealthactivist #socialactivism #activism #holdontoyourtribe #traumarecovery #stopgoingtothecircus #unlearnthatshit #youarenotyourdiagnosis #dontaddtothenoise #dobetterbebetter #lifeistoughbutsoareyou #neverfingsettle #mentalhealth #traumaresponses #nodoormatshere

Don’t let the bastards wear you down. Guard your heart and let it go.

#nodoormatshere #Forgiveness #growthmindset #bigkidshit #stopgoingtothecircus #dontaddtothenoise #mentalhealth #neverfingsettle

People will always judge, but as you do the work, you just won’t care. Therapy doesn’t fix the world, it heals you.

#authenticity #unapologeticallyme #yougotthis #stopgoingtothecircus #stepaway #mentalhealth #neverfingsettle #nodoormatshere

Do no harm. Take no shit.

#nodoormatshere #boundarieslikeamotherfucker #boundarieslikewhoa #mentalhealth #neverfingsettle #traumaresponses #stophiding #yougotthis #selfidentity #selfesteem #stopgoingtothecircus #stepaway #bigkidshit #traumarecovery

Ok…. Maybe not exactly like this, but hooray for boundaries! 🤣

#boundarieslikeamotherfucker #boundarieslikewhoa #nodoormatshere #mentalhealth #neverfingsettle #dontaddtothenoise #stopgoingtothecircus #bigkidshit #stepaway

Find your purpose and when you do, I promise it won’t be too please the haters. Don’t drop to their level. The best revenge is success.

#boundarieslikeamotherfucker #boundarieslikewhoa #stophiding #stopgoingtothecircus #stepaway #bigkidshit #authenticity #unapologeticallyme #neverfingsettle

I know the world is on fire and we are supposed to just go grocery shopping and shit while people are killing each other. BUT! We must persist. You have the tools.

#socialactivism #activism #triggers #mentalhealthactivist #bigkidshit #stopgoingtothecircus #dontaddtothenoise #dobetterbebetter

I’m not condoning their behavior, but eventually I am going to ask why they still have access to you to treat you that way?
#boundarieslikeamotherfucker #boundarieslikewhoa #nodoormatshere #mentalhealth #traumaresponses #neverfingsettle #boundarieslikewhoa #stopgoingtothecircus #stepaway

And so are you.

#neverfingsettle #livedammit #stophiding #yougotthis #authenticity #lifeisworthliving #youarenotyourdiagnosis #selfidentity #selfesteem #stopgoingtothecircus #bigkidshit #stepaway #recovery #growthmindset

I repost this every time I see it. Repeat after me: MY LOVE IS UNCONDITIONAL, BUT MY PRESENCE IS NOT.

#boundarieslikeamotherfucker #boundarieslikewhoa #notoxicpositivityhere #neverfingsettle #mentalhealth #nodoormatshere #stepaway #stopgoingtothecircus #dontaddtothenoise #growthmindset

Hot Take: You don’t attract toxic people. They will latch onto anyone who will let them. The key is being healthy enough to set a boundary and send them packing.

#boundarieslikeamotherfucker #boundarieslikewhoa #stepaway #bigkidshit #stopgoingtothecircus #selfesteem #selfidentity #yougotthis

Behavioral Activation to the rescue!

#livedammit #seekhelp #healdammit #neverfingsettle #mentalhealth #nodoormatshere #traumaresponses #lifeistoughbutsoareyou #stophiding #yougotthis #dobetterbebetter #dontaddtothenoise #youarenotyourdiagnosis #unlearnthatshit #stopgoingtothecircus #bigkidshit

Let it out.

#growthmindset #recovery #bigkidshit #stepaway #stopgoingtothecircus #yougotthis #stophiding #healdammit #seekhelp #livedammit #lifeistoughbutsoareyou #neverfingsettle #mentalhealth

#socialactivism #mentalhealthactivist #activism #cognitivedissonance #holdontoyourtribe #stepaway #bigkidshit #stopgoingtothecircus #unlearnthatshit #dontaddtothenoise #dobetterbebetter #neverfingsettle

You aren’t “too sensitive”. You can in fact, “take a joke”. If they were actually joking, both of you would be laughing.

#nodoormatshere #stopgoingtothecircus #boundarieslikeamotherfucker #boundarieslikewhoa #mentalhealth #neverfingsettle #selfesteem #bigkidshit #stepaway #codependency

You always have a choice, even if you hate all of them, you still have one. Just be ready for those consequences!

#stophiding #stopgoingtothecircus #growthmindset #mentalhealth #neverfingsettle #nodoormatshere #lifeistoughbutsoareyou #livedammit

🤣🤣🤣🤣

#mentalhealth #neverfingsettle #boundarieslikeamotherfucker #boundarieslikewhoa #communicationskills #youarenotyourdiagnosis #stopgoingtothecircus #mentalhealthactivist #socialactivism #activism

I freaking LOVE this. I spend as much time deprogramming this crap, as I do teaching actual therapy/treatment truths.

#stopgoingtothecircus #dontaddtothenoise #dobetterbebetter #neverfingsettle #mentalhealth

One, sensitive isn’t an insult. Two, if you set a boundary bc someone is disrespectful, that’s not sensitive, that’s strong.

#nodoormatshere #boundarieslikeamotherfucker #neverfingsettle #boundarieslikewhoa #stopgoingtothecircus #stepaway #bigkidshit

📢📢📢📢📢📢📢📢📢📢📢

#mentalhealthactivist #socialactivism #activism #traumainformedcare #holdontoyourtribe #bigkidshit #stopgoingtothecircus #unlearnthatshit #youarenotyourdiagnosis #notoxicpositivityhere #nodoormatshere #traumaresponses #mentalhealth #neverfingsettle #boundarieslikeamotherfucker

Just keep showing up. I promise, it matters. At home, with extended family, at work, and in your community, keep showing up and speaking up.

#activism #socialactivism #mentalhealthactivist #growthmindset #bigkidshit #stopgoingtothecircus #dontaddtothenoise #dobetterbebetter #neverfingsettle

Don’t. Let. Them. Blame. Shift.

#nodoormatshere #boundarieslikeamotherfucker #boundarieslikewhoa #mentalhealth #neverfingsettle #traumaresponses #stopgoingtothecircus #stepaway #bigkidshit #growthmindset #traumainformedcare

This. The ability to change your beliefs based on new information and to learn to move past your cognitive dissonance is a skill we need to hone as human beings.

#unlearnthatshit #cognitivedevelopment #neverfingsettle #stopgoingtothecircus #bigkidshit #mentalhealthactivist #socialactivism